Health and Wellness Guide for Indian Students Abroad
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Students studying abroad need to be mentally and physically fit to get the most out of their study abroad journey. Maintaining good health helps you to focus on your studies and succeed in academics. Here we will discuss a few tips to keep yourself healthy in a foreign land.
While exploring new horizons during the study abroad journey, students need to prioritize their health and well-being. Adapting to the new lifestyle, and new environment can be an overwhelming experience which can pose challenges to your health. To keep yourself healthy you need to follow the right strategies and resources. Indian students can very well maintain their physical and mental well-being while studying abroad.
Following are some of the tips you can follow:
Understanding Healthcare Systems
It is important to understand the healthcare system of the host country. Indian students must familiarize themselves with the local healthcare providers' emergency services and insurance coverage available to them. It is important that the students must have all the knowledge on how to access medical care in case of sudden illness or injury and they must have insurance coverage to avoid unexpected expenses.
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Maintain health lifestyle
Maintaining a healthy lifestyle is key to overall well-being be it in foreign countries or your home country also. The rules of the game are the same - one needs to exercise daily, eat a balanced diet regularly and get adequate sleep to support overall well-being. Drink plenty of water to keep yourself hydrated and get sunlight for a daily dose of Vitamin D. Also it is important to get regular checkups.
Be emotionally healthy
It is equally important to be emotionally healthy by talking to fellow Indians, keeping in touch with your family and friends and trying to enjoy and explore the culture of your host country.
Adjusting to a new country sometimes results in feelings of homesickness, stress and anxiety as the student navigates academic challenges, cultural differences and social pressures. Regularly talk to family on video calls, and attend your family functions virtually. Universities also offer support groups, counselling services and mental health resources, avail them. Also, practice relaxation exercises, and mindfulness. One can also do some kind of meditation.
Cultural adaptation
In a foreign country, one is going to encounter unfamiliar food choices, dietary habits, and healthcare norms. One must adjust to these changes while maintaining cultural practices that promote well-being. Discuss with fellow students so that you know what healthy local diets you can add to your food.
Also, maintain a support network of fellow Indian students. Connect with students, faculty members, and community organizations to build social connections which will help you immensely and will make you more comfortable in your host country.
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Q: What GPA is required for the University of South Dakota?
The University of South Dakota expects a GPA score of 2.5 from undergraduates and 3 from postgraduates on the 4-pointer scale. Along with the GPA scores, undergraduates must meet the basic eligibility and submit an ACT score of 21 or higher and an SAT score of 1070 or higher. In addition, they must submit the required documents, such as academic history, transcripts, letters of recommendation, English language scores, and more.
Q: How can I get admission in the University of Manchester?
The application process at the University of Manchester may vary depending on the course and level of study. However, here is the application process for UG and PG courses:
The Undergraduate Application Process:
Step 1: You can apply through the UCAS common application portal.
Step 2: Go to the website and select the course you are interested in.
Step 3: Ensure you meet the Entry requirements (Academic qualifications, English proficiency, etc.
Step 4: Once you decide on the course, submit documents such as SOP, Transcripts and personal statements.
Check out: tips to improve your SOP.
Step 5: You can track the application's progress through your given credentials by UCAS.
Step 6: Once the applicant submits the application to UCAS, it forwards to the University, and the admission teams carefully analyse the application document.
Step 7: The university will send you an offer letter once selected. Hence keep checking your UCAS portal for your application status.
The Postgraduate application process:
Step 1: Select the postgraduate course you are interested in from the University of Manchester.\
Step 2: Ensure you meet the entry requirements for the chosen program, as they vary depending on the course.
Step 3: Complete the online application by providing your personal information.
Step 4: Upload the required documents, such as Academic transcripts and proof of English language proficiency ( TOEFL/ IELTS). experience in your fields and references (depending on the course). You also may require Two LORs depending on the course.
To make your admission better, check out the following: How Admission Officers Evaluate your application.
Step 5: If your application is successful, you will receive an offer from the University of Manchester.
Q: Does the University of Essex require IELTS?
International students whose native language is not English must meet the University of Essex English language requirements to get admission. The university accepts IELTS scores as proof of English language proficiency. Mentioned below are the IELTS scores required for UG and PG admission at the university:
English Language Test | Score |
|---|---|
IELTS | Overall score of 5.5 to 8.0 with minimum of 5.5 to 7.5 in each section |
The university also accepts the score of other English language tests such as TOEFL and PTE for admission to undergraduate and graduate programs:
English Language Test | Score |
TOEFL iBT | Overall score of 72 to 114 |
PTE | Overall score of 59 to 84 with minimum of 59 to 80 in each section |
Also read: Required IELTS Score for UK Universities
Q: What GPA is needed to go to Ohio State?
There is no minimum GPA score for UG admission at Ohio State. However, International students must have a cumulative GPA of at least 3.0 (on a 4.0 scale or equivalent) for graduate admission. Applicants may submit a standardized test score (GRE or GMAT) if their cumulative GPA is below 3.0 for the last degree.
Q: Why do Indian students choose to study at Istituto Marangoni - France?
Indian students choose to study at Istituto Marangoni in France for various reasons. The school offers a unique blend of international exposure, high-quality education, and a strong focus on practical skills that are highly valued in the fashion industry. Additionally, the school's strong industry connections and its reputation for producing successful alumni, such as Rahul Mishra, Dhruv Kapoor, and Anvita Sharma, make it an attractive choice for students seeking to launch their careers in fashion.
Q: Why Indian students choose to study at ESSEC Business School - France?
Indian students choose to study at ESSEC Business School in France because:
- Academic excellence: ESSEC Business School is a top-ranked institution in France and is known for its high-quality education. The school has been ranked among the top schools in France and is recognised globally for its academic programs.
- International exposure: The school has a strong international network and welcomes over 200 graduate exchange students each year from top business schools and universities around the world.
- Career opportunities: ESSEC Business School has a strong connection with top companies, such as L'Oréal, Danone, and Procter & Gamble.
Q: Is university of West of Scotland good for international students?
The University of the West of Scotland has five modern and diverse campuses in United Kingdom. The University has welcomed more than 3,000 international students which are representing 1/3 of the globe. They also have 130 European partners who are actively in global study and exchange options through the Commonwealth universities programmes. The University also offers study abroad opportunities for UWS who are eligible for the same and also have more than 20 transnational education partners worldwide which helps them deliver UWS Bachelors and Masters Degrees around the world.
Q: Is it hard to get into the UTSA in San Antonio Texas?
According to various sources, University of Texas San Antonio has an overall acceptance rate of around 87% which makes it somewhat selective for international student admissions. Some of the general requirements to be considered for admission are given as follows:
- SAT/ACT scores
- Overall Student's GPA
- Letters of Recommendation
- High School Class Rank
- Additional Academic Records
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