How to Increase Brain Power for Students Abroad?: Complete Guide

How to Increase Brain Power for Students Studying Abroad?: To excel as a productive student while studying abroad, it is essential that students take up mental exercises to boost their brain power. Students can refer to this guide and practice a few techniques mentioned in this article to boost their brain power while they study abroad.

Students who study abroad a multiple things to take care of. From being independent to taking responsibility for their expenses, studies and accommodation. For abroad students to be alert, they must follow some brain power-enhancing techniques to help them cope with stress and homesickness and do daily tasks with ease and strength. Here’s an article to help students identify their powers and boost their brain power.

What is Brain Power?

Brain power by definition means thinking intelligently. Intelligence is abstract and cannot be measured unless there are aptitude tests. But those who want to increase their brain power or intelligence will have to work their way through various activities which can help stimulate the brain. 

Why Increase Brain Power to Study Abroad?

Boosting brain power is not essential just for studying while residing abroad, but is also required for other activities. Brain power-increasing techniques are required:

• To make sound decisions at college and work.
• Be able to delegate work, assignments and part-time jobs abroad.
• Also following a schedule religiously for studying or for extracurricular activities.
• Most importantly, use logical ability to solve problems independently.
• Finally, students who wish to excel in all areas of study and work should focus on increasing their brain power. 

Thus, students who are studying abroad, and who lack in any of the above areas can check out the brain-boosting techniques discussed in the following section.

Brain Power Boosting Techniques While Studying Abroad

To maximise one’s brain power while studying abroad, students can practice the following brain power-boosting techniques. The implementation of these techniques can help students in excelling in their studies, internships and other activities. Check out how to increase brain power and memory:

Mindfulness Meditation

Mindfulness meditation as the name suggests is the practice of meditation where all thoughts keep coming in and the flow is not stopped. Those who practice mindful meditation and who get thoughts irrespective of the fact that they are negative or positive keep them coming. The flow of thoughts releases negativity and is a good way to calm the mind and body. The technique involves breathing in and out and following the path of the air moving within your nostrils and leaving your body. 

Benefits of Mindfulness Meditation for Abroad Students

For students who have a bustling lifestyle while they study abroad, this is the most effective technique for lowering stress levels and concentrating on their studies. Meditation has several benefits and they include:

• Reducing stress levels and easing of an anxious mind.
• Releasing negativity and calming down the brain and body.
• Also, those who get hyper easily and have a high heart rate, can benefit from this technique.
• Since meditation calms the body and mind, it is equally helpful in getting a good and sound sleep. 
• Finally, practising mindfulness meditation can boost the student’s immunity and lower their risks of falling sick often abroad. 

This technique will be beneficial for students to increase their brain power if they take some time out and find a clean, peaceful setting which is comfortable. Also, try and do it at a fixed time like early in the morning or before sleeping at night. 

Rigorous Exercise Indoors or Outdoors

Those who enjoy rigorous exercise and find it easy to vent out their daily exhaustion can go for this technique to boost their brain powers. Exercising is one of the best brain stimulators which help in reducing stress, increases blood circulation and helps to keep the student fit. 

Benefits of Rigorous Excercise to Increase Brain Power

There are multiple benefits of exercising to increase the brain power of students who are studying abroad and they are as follows:

1. Helps keep your mind and body fit and healthy.
2. A half-hour workout or 1-hour workout is beneficial for students to concentrate and focus.
3. Any type of exercise indoors or outdoors, playing a sport or going for a swim or gyming and yoga helps students distract their minds for some time and get a breather from the monotonous schedule.
4. Also, exercise is a form of rejuvenation and helps students to increase their stamina which can be beneficial for longer hours of study.
5. Finally, including any form of exercise can be beneficial for students abroad to reduce the risks of developing any chronic or acute diseases.

Students studying abroad can benefit a lot from regular exercising to increase their brain power, focus, and determination, and become more goal-oriented to achieve broader goals at college. 

While students studying abroad may or may not miss having home-cooked food, but they should include a balanced diet and healthy eating habits. Look out for healthy eating options, because a healthy eating habit is always helpful in the long run. Students can keep a day or two cheat days based on their liking too. Healthy eating is energizing and increasing one’s brain power. 

Benefits of Healthy Eating Habits for Increase Brain Power

Check out why it's beneficial to include healthy eating habits to increase brain power among students studying abroad:

• Healthy eating boosts neurogenesis which is responsible for the growth and development of the nervous tissue. 
• Healthy eating benefits the brain from unnecessary stress levels and curbs it. 
• Inculcating healthy eating habits by including - nuts, berries, greens, fruits, seeds and low-cholesterol cereals can help students in increasing their memory and brain powers.
• Eating fewer processed foods and meats can lower the risk of cancer and boost emotional intelligence.
• Finally, healthy eating habits can help students in the longer run with better cognitive skills. 

Hence, including healthy eating habits in one’s diet can be beneficial in increasing brain power, increasing emotional intelligence, reducing risks of life-threatening diseases and helping them with better cognitive skills. 

Sound Sleep for 8 Hours

Though sleep patterns and the number of hours vary per person in question, to survive a long day in college with exercise and other activities, it is essential to get a sound sleep. A minimum sleep of eight hours is extremely beneficial in increasing the brain power of the students because, without sleep, the body doesn’t get the energy to work properly.

Benefits of Sound Sleep to Increase Brain Powers

While there are numerous benefits of boosting brain powers via fixing their sleep cycles and getting a sound sleep, here are a few important ones:

• It is important to sleep because it regenerates the brain and body. Thus, brain powers increase only when it has adequate rest.
• The brain function increases if the student sleeps properly and can witness better performance academically. 
• It is also published by Coren, that lower the sleeping hours, lower the IQ while those who sleep adequately have higher IQ levels.
• A deep slumber is better than napping. Though napping is good but deep sleep is even better to increase brain power and concentration.

Thus, this technique of sleeping is also essential in increasing brain power, brain function and helping students gain better grades when they are fully rested.

Apart from these techniques which are mostly related to one’s lifestyle, there are a few which are related to sharpening one’s mental powers. 

Increasing Brain Power - Mental Prowess

Students who study abroad are open to new avenues for learning, networking and witnessing a new culture. While brain power boosting techniques are unlimited if inculcated in lifestyles, but even better if it is a part of sharpening the mental prowess. Check out how:

Learn a New Language

If given an opportunity, students studying abroad can look for an opportunity and learn a new language. By learning a new language, students will increase either brain powers in this manner:

• They will get to understand new cultures, people and how they use the language.
• By learning a new language, students studying abroad can use the language where they study or when they travel to that country.
• Additional classes for learning a new language will open doors of cognition and thought processes in one more language. 
• The brain will process the new language learning and help students gain knowledge in a variety of subjects.
• Learning a new language will shut the brain from other things that run parallel and help students find leisure in the new activity.

Thus, learning a completely new language before or while studying abroad can help students boost their brain powers, implement learning in their thought process and be able to interact with new set of people and gain perspective.

Check out:

How to Learn German Language?	How to Learn French Language to Study Abroad?
How to Learn Korean Language?	How to Learn Japanese Language?

Study Space Optimization for Brain Power Boosting

Optimization of the student’s study space is a positive reinforcement for brain power boosting. Students studying abroad can optimise their study spaces based on their choice and it will help them study, focus more and help them generate an interest in their education abroad without taking much load. How can you optimise your study space to increase your brain power? Check out the following pointers:

• Clean your study space and keep everything in order. 
• Keep an indoor plant and watch it grow as you study by caressing it regularly.
• Keep scented candles if permitted in residential colleges on campus and dormitories, as it help reduce stress and give a pleasant fragrance.
• Find a space from where you can look outside from a window towards he sky or a garden. 
• Also, you can post up your favourite motivational quotes, so that you remember your long-term goals and the reason you are studying abroad.

These, are essential because, they give a positive signal to the brain to be able to focus more, be more active and be more engaging in activities taken up by the students apart from education. 

Inculcate New Learning Styles to Foster Brain Power

Based on the learning styles and patterns of students, it is important to bring innovation to learning regularly. The reason being, that there is a high motivation to learn and secondly, there is room to achieve better. Following are some of the learning styles which can be included in daily study habits to increase brain power:

• Make notes as simple as possible, they will be beneficial for revision, elaborating on them will be easier and students can use them anywhere at ease. 
• Use of mnemonics. One of the most used forms of learning difficult abbreviations, paths and dates. Most important technique in learning which boosts learning and the brain’s power.
• Play games which help you grow mentally like - Sudoku, Crosswords, solving riddles or puzzles, Scrabble and other games which can help you learn easily, build vocab and increase mental powers. 
• In your free time read, and you can read whatever genre suits your taste. Reading helps students bring more ideas to the table and sharpens their cognition.

These techniques of learning are essential for inculcating problem-solving skills, and engaging more with learning activities which will be beneficial in the long run and most importantly boost their confidence and brain power. 

Other Useful Reads: 

• How to Concentrate on Studies?
• How to Learn Korean Language?
• Letters in the Greek Alphabet

Beyond academics, there are also other ways to increase brain power among students studying abroad. That is by engaging in conversations with natives staying in the country of study, reading more literature about the culture, exploring the country (or city or state alone or with a friend) and helping your brain powers grow by being active. 

Thus, the students who are studying abroad can benefit by these techniques of increasing brain power because it is essential for survival in a foreign country and also for self-development and overall growth.