All About PCOS: Complete Guide to Manage & Thrive with PCOS
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All About PCOS: Complete Guide to Manage & Thrive with PCOS at UDEMY Overview
Duration | 4 hours |
Total fee | ₹649 |
Mode of learning | Online |
Credential | Certificate |
All About PCOS: Complete Guide to Manage & Thrive with PCOS at UDEMY Highlights
- Certificate of completion
- 4 hours on-demand video
- 1 article
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- 30-Day Money-Back Guarantee
All About PCOS: Complete Guide to Manage & Thrive with PCOS at UDEMY Course details
- For all health coaches, doctors and nutritionists who want to understand the subject in detail
- For all women who might have PCOS and want to understand how then can manage it
- For anyone who is facing challenges in conceiving and don't know whether they have PCOS or not
- Understand the early symptoms of PCOS and how it affects the body
- Learn how to diagnose PCOS accurately through the Rotterdam criteria and other internationally followed guidelines
- Learn about how PCOS affects fertility and how can women conceive with PCOS
- Learn the 10 tips that are game changing for women with PCOS
- Understand when to see a doctor versus try lifestyle management
- Learn about the biggest factor that has helped women manage and thrive with PCOS
- Get access to PCOS friendly workouts, meditations and healthy recipes we have created to help you manage and thrive with PCOS
- This in-depth course will not only help learner better understand PCOS but will also help learner develop healthy habits in order to manage and even reverse PCOS! PCOS is a hormonal health condition affecting a person's weight, fertility, and much more
All About PCOS: Complete Guide to Manage & Thrive with PCOS at UDEMY Curriculum
All about PCOS: Demystifying the enigma!
What is PCOS?
PCOS symptoms: Who does it affect and how is it related to fertility?
Diagnosing PCOS: Internationally recognized criteria's to diagnose PCOS!
10 tips that are game changing for women with PCOS.
Can PCOS be cured? Understanding how to manage PCOS.
EASY30 Workouts For PCOS
Introducing EASY30. Get fitter, stronger, improve fertility & overall health.
31 Day Workout Schedule
Day 1 Workout: Full Body Cardio
Day 2 Workout: Ab Burner
Day 3 Workout: Upper Body Strength
Day 4 Workout: Legs Impact
Day 5 Workout: Amazing Abs
Day 6 Workout: Upper Body Burn
Day 7 Workout: Lean Legs
Recipes for PCOS
Crunchy Thai Quinoa Salad
Homemade Chickpea Hummus
Waldorf Salad
Chicken Ceasar Salad
5 Minute Vegan Blueberry Yoghurt
Homemade Protein Powder
Homemade Whey Protein
Chicken Santa Fe Salad
Peanut Butter Granola
Salad with Fall Pumpkin Dressing
Caffeine Free Turmeric & Rose Latte
Peanut Butter Chocolate Ice Cream
Detox Water 4 Ways
Deep Sleep Meditation To Improve Sleep
Deep Sleep Meditation
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