Develop your Self Awareness with Emotional Intelligence
- Offered byUDEMY
Develop your Self Awareness with Emotional Intelligence at UDEMY Overview
Duration | 2 hours |
Mode of learning | Online |
Schedule type | Self paced |
Difficulty level | Beginner |
Official Website | Go to Website  |
Credential | Certificate |
Develop your Self Awareness with Emotional Intelligence at UDEMY Highlights
- 2.5 hours on-demand video
- 10 articles
- 11 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
Develop your Self Awareness with Emotional Intelligence at UDEMY Course details
- ?This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop their self-awareness. It will help you to identify your values, your strengths and your weaknesses, and self limiting beliefs. It covers the aspects of emotional management that leads to good goal setting that leads you to your core purpose or vocation in life.
- ?This course will give you insights into your behavioral preferences based on the research of Carl Jung and others that is used in the Myers Briggs assessment.
- Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life. How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make your way through life. Understanding your self-awareness is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being. This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth. Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.
- In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. You will also be taken through an understanding of your behavioural preferences to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away. The course is made up of a series of lectures and contains downloadable resources. There are quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection. The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
- PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Self-awareness cannot be developed through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
- There are SEVEN practical activities included within the course that are designed to help you to develop your self-awareness. All the activities require you do some work outside of the course.
- These are:
- Reflecting about this Emotional Intelligence Course
- Assess your Self Perception
- Working with your Values
- Emotions and their Management
- Determine your Behavioural Preferences
- Defining your Life Goals
- Learning Review
- The course is being continually refined and updated to ensure it remains current and relevant.
Develop your Self Awareness with Emotional Intelligence at UDEMY Curriculum
Introduction to this Self-Awareness Course
Introduction to Develop your Self-Awareness with Emotional Intelligence
Preview
Practical Activity: Reflecting about this Course
About this Course on Udemy
How the Course relates to Emotional Intelligence
Overview of the Self-Awareness Course
What is Self-Awareness? Defining Self-Awareness
Giving and Receiving Feedback
Practical Activity - Self Perception
Practical Activity: Assess your Self-Perception
Boosting your Self-Confidence
The Learning Outcomes of this Module on Self-Regard
Some Examples of Self-Regard in Action
What are Good Levels of Self-Regard?
Quiz: How Good is your Self-Esteem?
Self Limiting Beliefs - How Your Beliefs Can Get In the Way
The Johari Window - Insights into your Relationship with Yourself and Others
Understanding Values
The Review of this Module on Self-Regard
Practical Activity - Self Regard
Practical Activity: Working With Your Values
Management and Awareness of your Emotions
The Learning Outcomes of this Module on Emotional Self-Awareness
Some Examples of Emotional Self-Awareness
One Minute Observation Test
The Basic Anatomy of the Brain
The 7 Basic Human Emotions
The Facial Expressions of the Basic Human Emotions (Posters)
The Biological Function of Emotion
Emotional States, Traits, Moods and Styles
How The View on Emotions Has Evolved and How Emotions Are Viewed Today
Ways of Noticing Feelings
How Emotions Can Be Managed
How to Handle Emotion
The Skill of Mastering Emotion
Detachment - Emotional Detachment in Stressful Circumstances
The Review of This Module on Emotional Self-Awareness
Practical Activity - Emotional Self-Awareness
Practical Activity - Emotions and their Management
Lightbulb Moments Resource Cards - Understanding Emotions
Understanding Yourself and Others through Behavioural Preferences
The Learning Outcomes of this Module on Understanding Yourself and Others
Practical Activity - Determining Your Personality Preferences
Exploring The Four Behavioural Preferences
Where You Get Your Energy From - Extraversion and Introversion
How You Take In Information - Sensing and Intuition
How You Process Information - Thinking and Feeling
How You Approach Life's Challenges - Judging and Perceiving
Assessing Your Type With Some Hints and Tips When Working With Type
The Review of this Part of the Course on Behavioural Preferences
Quiz: Test Your Knowledge of Behavioural Preferences
Determining your Core Purpose in Life
The Learning Outcome of this Module on Self-Actualization
Some Examples of Self-Actualization
What Is Your Core Purpose Or Vocation In Life?
Goals and Goal Setting
Understanding Goal Setting and Planning
Exploring Beliefs
Using Affirmations To Change Your Beliefs
Ways You Can Consider To Rewire your Brain
The Review of this Module on Self-Actualization
Practical Activity - Defining your Life Goals
Practical Activity - Defining your Life Goals
Making Sense of Who You Are in the World
10 Tips for Improving your Self-Awareness
Practical Activity: Learning Review about this Emotional intelligence Course
Conclusion to the Course
How to Access your Udemy Certificate
Bonus Lecture
Other courses offered by UDEMY
Student Forum
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