Health and Fitness - Flexibility, Calisthenics and Plyometrics
- Offered byAlison
Health and Fitness - Flexibility, Calisthenics and Plyometrics at Alison Overview
Health and Fitness - Flexibility, Calisthenics and Plyometrics
at Alison
Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance
Duration | 2 hours |
Total fee | Free |
Mode of learning | Online |
Official Website | Explore Free Course  |
Credential | Certificate |
Health and Fitness - Flexibility, Calisthenics and Plyometrics at Alison Highlights
Health and Fitness - Flexibility, Calisthenics and Plyometrics
at Alison
- Earn a certificate of completion from Alison
Health and Fitness - Flexibility, Calisthenics and Plyometrics at Alison Course details
Health and Fitness - Flexibility, Calisthenics and Plyometrics
at Alison
Skills you will learn
What are the course deliverables?
- Describe how flexibility impacts strength and performance
- Outline various forms of flexibility and flexibility training methods
- Summarize various stretching techniques that contribute to flexibility
- Outline the benefits Calisthenic exercise has for muscle flexibility, strength, endurance and power
- Summarize the importance of proper technique, when performing calisthenic exercises
- Demonstrate a range of full-body calisthenic exercises
- Provide an accurate definition of what is meant by plyometric exercise
- List the safety precautions that should be taken prior to engaging in plyometric exercise
- Explain the three phases of a plyometric movement
- Describe the correct surface, footwear and equipment that should be used when performing plyometric exercise
More about this course
- In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely
- Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being
- In this course you will learn how calisthenic exercises are used to develop muscle flexibility, strength, endurance and power
- This course includes graphical illustrations, demonstrating how techniques are performed
Health and Fitness - Flexibility, Calisthenics and Plyometrics at Alison Curriculum
Health and Fitness - Flexibility, Calisthenics and Plyometrics
at Alison
Health and Flexibility
Health and Flexibility - Learning Outcomes
Flexibility Science
Flexibility Training
Stretching Exercises
Health and Flexibility - Lesson Summary
Calisthenics
Calisthenics - Learning Outcomes
Strength Development
Calisthenic Exercises: Part 1
Calisthenics Exercises: Part 2
Calisthenics - Lesson Summary
Plyometrics
Plyometrics - Learning Outcomes
Understanding Plyometrics
Plyometric Training
Plyometrics - Lesson Summary
Course assessment
Health and Fitness - Flexibility, Calisthenics and Plyometrics - Course Assessment
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Health and Fitness - Flexibility, Calisthenics and Plyometrics