Health and Wellness
- Offered byAPLL
Health and Wellness at APLL Overview
Health and Wellness
at APLL
Provide a comprehensive understanding of the concepts of health and wellness, emphasizing physical, mental, and social well-being
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Health and Wellness at APLL Highlights
Health and Wellness
at APLL
- Earn a certificate from APLL
- Learn from industry experts
Health and Wellness at APLL Course details
Health and Wellness
at APLL
Skills you will learn
Who should do this course?
- For individuals who want to enhance their knowledge & skills in the field
What are the course deliverables?
- Define and explain key health concepts, including physical, mental, emotional, and social well-being
- Demonstrate an understanding of basic nutrition principles, dietary requirements, and the importance of a balanced diet for overall health
- Develop and implement personalized fitness plans, incorporating aerobic, strength, and flexibility exercises for improved physical fitness
- Identify stressors and apply effective stress management techniques, promoting mental and emotional well-being
- Evaluate and make informed decisions about lifestyle factors such as sleep, physical activity, and substance use that contribute to overall health
More about this course
- Health refers to the physical and mental fitness of an individual and a healthy individual enjoys a fulfilling life
- Health and wellness affects the quality of a life. In order to live a good life, we need to be fit physically and mentally. At the same time, it is equally important for us to remain positive, mingle with the people around and feel happy and satisfied
- To give more meaning to life, we must satisfy our intellect by learning more about the world around
- Sometimes, we also run away from the hustle and bustle of life to connect with our inner selves
Health and Wellness at APLL Curriculum
Health and Wellness
at APLL
Health
Assessing your personal health
Personal fitness
Weight Management
Dietary choices for lifelong health
Stress Management
Immunity
Diabetics
Multi Vitamins / Minerals / Fatty Acids
Clean Eating
Wellness
Environmental
Emotional
Social
Spiritual
Occupational
Physical
Intellectual
Health and Wellness at APLL Entry Requirements
Health and Wellness
at APLL
Eligibility criteria
- Education: Graduate
Conditional Offer
- Not mentioned
Other courses offered by APLL
View Other 6 Courses
Health and Wellness
at APLL
Student Forum
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