Mental Health for Coping with Stress & Anxiety

Offered byUDEMY

Mental Health for Coping with Stress & Anxiety
at
UDEMY
Overview

Explore evidence-based approaches drawn from psychology, mindfulness practices, and cognitive-behavioral therapy (CBT) to help individuals build resilience and enhance their coping skills

Duration	2 hours
Total fee	Free
Mode of learning	Online
Official Website	Explore Free Course
Credential	Certificate

Mental Health for Coping with Stress & Anxiety
at
UDEMY
Highlights

Certificate of completion by udemy
Access on Mobile & TV

Mental Health for Coping with Stress & Anxiety
at
UDEMY
Course details

Skills you will learn

Psychology

Who should do this course?

People who want to find the OPPORTUNITY in crisis and make the most of it
People who want to develop a growth mindset and positive mental health
Anyone experiencing quarantine and social distancing due to Covid-19 Coronavirus
Anyone who wants to learn the psychology of stress management and anxiey management
Anyone who needs to cope with fear, worry, anxiety and stress
Anyone who wants to be productive, learn, grow and thrive through this challenging time

What are the course deliverables?

How to cope with stress, anxiety and isolation during Covid-19 quarantine
A growth mindset to see the opportunity in this crisis
Strategies for learning, growing and achieving goals and make the most out of this time
Strategies for coping with boredom using healthy distractions and being productive
How to avoid negative, fearful thinking, worry and anxiety
The psychology of mental health during isolation from Covid-19

More about this course

The goal of this course is to help students to maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive
This course offers practical strategies and techniques for managing stress and anxiety to promote mental well-being and resilience

Mental Health for Coping with Stress & Anxiety
at
UDEMY
Curriculum

An opportunity for growth

Introduction

Welcome to Your Sabbatical (Meet Joeel & Natalie)

Coping with boredom and making good use of your time

Coping with Boredom and Making Good Use of Your Time

Healthy Distractions (Ideas for What to Do with Your Time)

Purpose,vision & Goals

Create a Vision of Your Future

BONUS: How to Make a Vision Board (Guest Instructor Victoria Hawkins)

Coping with stress & Grief

The Importance of Mindfulness and Being Present

Going Through the Stages of Grief

Conclusion

Next steps

BONUS RESOURCES for coping with stres, learning goals, and more!!

Mental Health for Coping with Stress & Anxiety
at
UDEMY
Faculty details

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.