One Education
One Education Logo

CPD - Personal Trainer/Fitness Instructor Training - CPD Accredited 

  • Offered byOne Education

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 
Overview

Duration

12 months

Total fee

3,101

Mode of learning

Online

Difficulty level

Intermediate

Official Website

Go to Website External Link Icon

Credential

Certificate

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 
Highlights

  • Earn a certificate after completion of course
Details Icon

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 
Course details

Skills you will learn
Who should do this course?

Individuals who want to improve their gym/home workout routine

Those who want to learn the science of weight loss and muscle gain

What are the course deliverables?
Read more
More about this course

In the Personal Trainer / Fitness Instructor Training Course, you will learn the science behind weight loss and muscle gain, with tips on bodybuilding, calorie intake, supplements, injury prevention meal planning, and much more

It covers the essentials of health and nutrition, as well as the fundamentals of running your own personal fitness business

In this course, you will learn how to conduct a client assessment and set realistic goals for your clients, based on their physical abilities

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 
Curriculum

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

 

The Major Muscle Groups Explained

Most Important Muscle Groups Overview

Quadriceps Explained

Hamstrings explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

 

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

How Much Muscle Can You Gain in A Week/Month/Year

 

Client Assessment

Client Interview

Estimating 1 Rep Maximum Strength

 

Workout Design

Workout

Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do

Exercise Order

Volume: How Many Sets & Reps

Intensity: How Heavy Should You Train

How Often Should You Train

The Ideal Rest Periods

Time Under Tension Explained

 

Sample Workouts

Sample Workouts Intro

How to Design a Beginner Workout

How To Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routine

5 Day Routine

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 
Entry Requirements

Eligibility criteriaUp Arrow Icon
Conditional OfferUp Arrow Icon
  • Not mentioned

Other courses offered by One Education

83.26 K
3 hours
Intermediate
– / –
29 days
Beginner
– / –
14 hours
Beginner
39.32 K
2 days
Beginner
View Other 10 CoursesRight Arrow Icon
qna

Personal Trainer/Fitness Instructor Training - CPD Accredited
 at 
One Education 

Student Forum

chatAnything you would want to ask experts?
Write here...