CPD - Personal Trainer/Fitness Instructor Training - CPD Accredited
- Offered byOne Education
Personal Trainer/Fitness Instructor Training - CPD Accredited at One Education Overview
Duration | 12 months |
Total fee | ₹3,101 |
Mode of learning | Online |
Difficulty level | Intermediate |
Official Website | Go to Website |
Credential | Certificate |
Personal Trainer/Fitness Instructor Training - CPD Accredited at One Education Highlights
- Earn a certificate after completion of course
Personal Trainer/Fitness Instructor Training - CPD Accredited at One Education Course details
In the Personal Trainer / Fitness Instructor Training Course, you will learn the science behind weight loss and muscle gain, with tips on bodybuilding, calorie intake, supplements, injury prevention meal planning, and much more
It covers the essentials of health and nutrition, as well as the fundamentals of running your own personal fitness business
In this course, you will learn how to conduct a client assessment and set realistic goals for your clients, based on their physical abilities
Personal Trainer/Fitness Instructor Training - CPD Accredited at One Education Curriculum
Introduction
Introduction
Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
Most Important Muscle Groups Overview
Quadriceps Explained
Hamstrings explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design
Workout
Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts
Sample Workouts Intro
How to Design a Beginner Workout
How To Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine