Stress Management: 40+ easy ways to deal with stress
- Offered byUDEMY
Stress Management: 40+ easy ways to deal with stress at UDEMY Overview
Stress Management: 40+ easy ways to deal with stress
at UDEMY
Duration | 1 hour |
Total fee | ₹6,400 |
Mode of learning | Online |
Difficulty level | Intermediate |
Official Website | Go to Website  |
Credential | Certificate |
Stress Management: 40+ easy ways to deal with stress at UDEMY Highlights
Stress Management: 40+ easy ways to deal with stress
at UDEMY
- 1 hour on-demand video + 7 articles + 2 downloadable resources
- Earn a certificate of completion
- Compatible with Mobile & Tablet
- Get Full Lifetime Access
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Stress Management: 40+ easy ways to deal with stress at UDEMY Course details
Stress Management: 40+ easy ways to deal with stress
at UDEMY
Who should do this course?
- Anybody interested in keeping their stress levels under control
- Anybody with a keen interest in human behavior
What are the course deliverables?
- What you'll learn:
- Understand the different types of stress
- Understand the different types of relief strategies
- Apply over 40 different ways to manage your stress
More about this course
- Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we?re not stressed anymore, the damage will still be there
Stress Management: 40+ easy ways to deal with stress at UDEMY Curriculum
Stress Management: 40+ easy ways to deal with stress
at UDEMY
Introduction
Introduction
Stress defined
Why do we experience stress?
How do you deal with stress?
What happens in our body?
Stress test
What about you?
Cognitive relief strategies
What are cognitive relief strategies?
10 Cognitive relief strategies
now it's your turn
Physical relief strategies
What are physical relief strategies?
10 Physical relief strategies
Now it's your turn
Sensory relief strategies
What are sensory relief strategies?
10 Sensory relief strategies
Now it's your turn
Emotional relief strategies
What are emotional relief strategies?
10 Emotional relief strategies
Now it's your turn
Summary
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Stress Management: 40+ easy ways to deal with stress
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