IIT Kharagpur - Stress Management by Indian Institute of Technology, Kharagpur
4.0 /5- Offered byNPTEL
Stress Management by Indian Institute of Technology, Kharagpur at NPTEL Overview
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
Upskilling is a better roadmap to success. Enroll in this course to learn critical principles of Healthcare through real-life case studies & examples
Duration | 4 weeks |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Stress Management by Indian Institute of Technology, Kharagpur at NPTEL Highlights
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
- Start instantly and learn at your own schedule.
- This course is offered by Indian Institute of Technology, Kharagpur
- Enroll for free
- Pay only for getting a certificate of completion
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Stress Management by Indian Institute of Technology, Kharagpur at NPTEL Course details
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
Who should do this course?
- Psychologists, for anyone keen to develop stress management techniques, elective, Open Course (UG /PG)
More about this course
- Stress is a part of daily living and each individual responds to stress differently. Thus there's no 'one size fits all' solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life's quality and vitality.
Stress Management by Indian Institute of Technology, Kharagpur at NPTEL Curriculum
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
Scientific Foundations Of Stress
Stress Psychophysiology
Developing Resilience To Stress
Strategies For Relieving Stress
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Stress Management by Indian Institute of Technology, Kharagpur at NPTEL Students Ratings & Reviews
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
4/5
1 Rating- 3-41
N
Neena
Stress Management by Indian Institute of Technology, Kharagpur
Offered by NPTEL
4
Other: It is easy to learn and can be useful based on daily activities. Anyone can take up this course. It will help you to overcome stress in your daily life. It was worth it !
Reviewed on 16 Oct 2020Read More
View 1 Review
Stress Management by Indian Institute of Technology, Kharagpur
at NPTEL
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