Stress Management - Techniques for Coping with Stress
- Offered byAlison
Stress Management - Techniques for Coping with Stress at Alison Overview
Stress Management - Techniques for Coping with Stress
at Alison
Duration | 2 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Intermediate |
Official Website | Explore Free Course  |
Credential | Certificate |
Stress Management - Techniques for Coping with Stress at Alison Highlights
Stress Management - Techniques for Coping with Stress
at Alison
- Learn about essential ecosystems and the effects of climate change on biodiversity, with this free online course.
- Discover helpful coping strategies that can make a real difference to your day
- Publisher: NPTEL
Stress Management - Techniques for Coping with Stress at Alison Course details
Stress Management - Techniques for Coping with Stress
at Alison
What are the course deliverables?
- Having studied this course you will be able to:
- List the different types of coping.
- Describe how to develop positive coping strategies.
- Explain how coping strategies differ from one individual to the next.
- Differentiate between adaptive and maladaptive coping strategies.
- Distinguish between problem-focused and emotion-focused coping strategies.
- Describe why images are used in relaxation techniques.
- Define autogenic training.
- Explain the role of exercise in stress release.
- Describe the relationship between the brain and exercise.
- List the long-term effects of exercise.
- Distinguish between aerobic and anaerobic exercises.
More about this course
- Stress can be, well, stressful. It comes at us from all angles, and sometimes can make life and work much more difficult than it needs to be. This free stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier working day.
Stress Management - Techniques for Coping with Stress at Alison Curriculum
Stress Management - Techniques for Coping with Stress
at Alison
MODULE 1 Relaxation And Cognitive Techniques
Learning Outcomes
Developing Cognitive Coping Skills
Autogenic Training, Imagery, And Progressive Relaxation
Other Relaxation TechniquesStart Topic
Lesson Summary
MODULE 2 Exercise And DIY Strategies
Learning Outcomes
Exercise And Health
DIY Strategies For Stress Management
Lesson Summary
MODULE 3 Stress Management ' Techniques For Coping With Stress Assessment
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