The Stress Detox - Reduce Stress and Burnout In The Workplace

The Stress Detox - Reduce Stress and Burnout In The Workplace
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Overview

Who should do this course?

Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
Managers and employees of high growth companies experiencing stress and burnout during times of change.
Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
Anyone feeling stressed, but not sure why or what''¢''''s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.

What are the course deliverables?

Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
Master your mind with a simple meditation to develop your self-awareness
Discover where stress is hidden in your life and what your unique stressors are
Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
Discover the role managers play to avoid burnout in the workplace and create a culture of impact
Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
Understand the business case for stress management in the workplace

More about this course

Regardless of your current role whether that be a CEO, a newly hired employee, a student, a parent, a health educator''¢''''¦ makes no difference. You are a human first. You are one of the millions of people around the world suffering from stress, anxiety, and burnout.
Over 60% of people report Workplace Stress as the number one source of stress, as work mobility becomes more and accessible work stress becomes life stress.
The truth is... Stress Happens! It is your body''¢''''s internal alarm system that is keeping a pulse on your safety. It signals your mind and body to respond when change occurs, or it perceives threat. Your body responds to these changes physically, mentally, and/or emotionally driving your behaviors.
How and when you choose to respond to stress could make the difference between calm and chaos.
Eliminating stress is NOT the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and what''¢''''s not?