6-Week Plan For Healthy Eating offered by Harvard University
- Private University
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6-Week Plan For Healthy Eating at Harvard University Overview
6-Week Plan For Healthy Eating
at Harvard University
This online course from Harvard Health Publishing outlines a simple, 6-week plan assembled by Harvard experts to overhaul your diet and nutrition.
Duration | 2 weeks |
Total fee | ₹2,100 |
Mode of learning | Online |
Schedule type | Self paced |
Difficulty level | Beginner |
Course Level | UG Certificate |
6-Week Plan For Healthy Eating at Harvard University Highlights
6-Week Plan For Healthy Eating
at Harvard University
- The self-paced nature of the course will allow learners to access it at their convenience
- This course is offered by HARVARD University
- Topics will be covered: HEALTH, NUTRITION, WELLNESS
- Access your courses anytime, anywhere, with a computer, tablet or smartphone
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6-Week Plan For Healthy Eating at Harvard University Course details
6-Week Plan For Healthy Eating
at Harvard University
What are the course deliverables?
- Simplifies the wealth of existing nutrition information into digestible tips and tricks
- Provides easy-to-follow steps based on the latest nutrition science for improving your diet, setting achievable goals and taking positive steps to reach them
- Supplies you with dozens of recipes to take the guesswork out of meals
- Helps you strategize for fitting exercise into your day
More about this course
- Although each food choice we make may seem small, it's the little decisions we make each day that can derail our health goals and increase our risk for heart disease, stroke, diabetes and even cancer. In this all-new online course, Harvard Health Publishing presents an engaging, empowering and exciting way to learn about healthy eating. While the course is designed as a 6-week plan, you can watch and learn at your own pace
- All the tips, techniques and healthy food secrets are explained by our experts through fascinating slides, informative charts, interactive exercises and entertaining quizzes. You'll get worksheets, a food diary, shopping lists and more that you can download and print to motivate you and help you stay on track
6-Week Plan For Healthy Eating at Harvard University Curriculum
6-Week Plan For Healthy Eating
at Harvard University
Introduction: What makes a diet healthy?
Getting started on the 6-week plan
Boost your health at breakfast
Bonus Interview: Staying on Track (with nutritionist Kathy McManus)
A healthy break for lunch
A dinner makeover
Sensible snacking
Keep it going
Cooking Kickoff: Recipes for Success
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6-Week Plan For Healthy Eating at Harvard University Contact Information
6-Week Plan For Healthy Eating
at Harvard University
Address
1350 Massachusetts Ave, Cambridge, Massachusetts 02138, USA
Cambridge ( Massachusetts)
Phone
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