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Health and Wellness: Designing a Sustainable Nutrition Plan 
offered by Harvard University

Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Overview

This is a Harvard Medical School online executive education program designed to give you the tools and confidence to create personalized healthy living plans for clients, patients, friends and yourself.

Duration

8 weeks

Total fee

₹2,750

Mode of learning

Online

Difficulty level

Advanced

Course Level

UG Certificate

Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Highlights

  • Earn a certificate of completion from Harvard University
Details Icon

Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Course details

Skills you will learn
Coaching
What are the course deliverables?
  • Examine the connection between a healthy lifestyle and its impact on disease and chronic conditions
  • Apply the five-step collaborative cycle to motivate and empower clients to adopt and sustain healthy behavioral patterns
  • Identify evidence-based guidelines for healthy eating patterns and explain why certain foods are health-promoting
  • Understand the six pillars of lifestyle medicine and explain their dependencies on one another to achieve sustained wellness
  • Create a plan for behavioral change that begins a joyful journey to adopt and sustain healthy practices through all life stages
  • Apply a growth mindset, self-compassion, and internal motivators to implement a plan for sustained behavioral change
More about this course
  • The demand for accurate nutrition guidance from experienced coaches is increasing as populations age and our understanding of healthy living and eating grows
  • Lifestyle medicine the evidence-based practice of helping people adopt and sustain healthy behaviors, such as improving diet, increasing activity, managing stress and sleeping well?drives the need for comprehensive patient support as both a preventative measure and treatment option
  • Learn lifestyle coaching methods that influence behavioral change and support healthy choices

Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Curriculum

Health, Medicine, Healthcare, Nutrition, Wellness

Faculty Icon

Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Faculty details

Beth Frates, MD
Designation : Program Director; Assistant Clinical Professor, Harvard Medical School; Board of Directors Member, American College of Lifestyle Medicine

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Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
 
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Health and Wellness: Designing a Sustainable Nutrition Plan
 at 
Harvard University 
Contact Information

Address

1350 Massachusetts Ave, Cambridge, Massachusetts 02138, USA
Cambridge ( Massachusetts)

Phone
617-495-2789
Email
internationaloffice@harvard.edu
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