Starting to Exercise offered by Harvard University
- Private University
3 Campuses- Estd. 1636
Starting to Exercise at Harvard University Overview
Starting to Exercise
at Harvard University
This Harvard Health Publishing online course propels you forward on your fitness journey helping you create a personalized exercise plan for a healthy life
Duration | 2 weeks |
Total fee | ₹2,100 |
Mode of learning | Online |
Schedule type | Self paced |
Difficulty level | Beginner |
Official Website | Go to Website  |
Course Level | UG Certificate |
Future job roles | Hypothesis Testing |
Starting to Exercise at Harvard University Highlights
Starting to Exercise
at Harvard University
- Earn a certificate from Harvard University
- Learn from industry experts
Starting to Exercise at Harvard University Course details
Starting to Exercise
at Harvard University
What are the course deliverables?
- Assists you in creating a safe, well-rounded exercise plan - one that fits your life and that you will be likely to stick with
- Helps you discover the right blend of exercises which incorporates aerobic workouts, as well as stretching and strength-building exercise routines
- Provides tips to help you prevent injuries and discusses special considerations for people with medical conditions
More about this course
- In this online course, Harvard Health Publishing brings you a valuable program highlighting forty-one exercises that together will help you achieve greater overall fitness. The course includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises
- Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise's benefits. You'll learn the recommended number of sets and reps and how to tailor the exercise to your schedule or level of fitness, encouraging you to finally adopt a routine that you can stick to
Starting to Exercise at Harvard University Curriculum
Starting to Exercise
at Harvard University
Introduction
Getting Started with Cardio Exercise
Getting Started with Strength Training
Getting Started with Balance Exercises
Getting Started with Stretching
Benefits of Exercise
Making Exercise a Part of Your Life
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Starting to Exercise at Harvard University Contact Information
Starting to Exercise
at Harvard University
Address
1350 Massachusetts Ave, Cambridge, Massachusetts 02138, USA
Cambridge ( Massachusetts)
Phone
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