Leading Mindfully
offered by University of Virginia

Public University
1 Campus
Estd. 1819

Leading Mindfully
at
University of Virginia
Overview

Enhance virtual skill development, resilience and understanding to manage strong reactions, center yourself and connect with others, even from a distance

Duration	4 weeks
Total fee	₹2.63 Lakh
Mode of learning	Online
Difficulty level	Beginner
Course Level	UG Certificate

Leading Mindfully
at
University of Virginia
Highlights

Earn a certificate of completion from University of Virginia
Learn from assignments that give you a chance to learn by doing

Leading Mindfully
at
University of Virginia
Course details

Who should do this course?

For those who need to increase resilience, reduce stress, and better manage themselves

What are the course deliverables?

Incorporate daily, practical methods for centering yourself and projecting a leadership presence that rings true in you and with others
Become more present so you can focus on the right priorities for yourself and your organization
Increase your resilience and ability to self-manage while increasing your team's resilience and ability to self-manage
Engage your people and communicate with greater clarity and effectiveness
Create a resilient organizational culture

More about this course

Embark on a personal leadership journey that is designed for leaders at any level who need to strengthen their resilience and learn to lead with intention
Grow your capacity for self-management so you can engage and communicate more mindfully, generating more effective personal and organizational results
Identify and transform personal triggers and habits of attention that influence your ability to take effective action
Engage in exercises - inspired by meditation, yoga, improvisation and acting - all designed to help you observe your own leadership in action

Leading Mindfully
at
University of Virginia
Curriculum

Introduction to Leading Mindfully

Managing Your Survival Reactions

Steadying for Action

Navigating Crisis, Change, & Transitions

Seeing What's Real & Taking Action

Adapting & Leading on the Fly

Leading Mindfully
at
University of Virginia
Faculty details

Elizabeth A. Powell

Specializing in mindful communication and leadership presence, Lili Powell teaches in Leading Mindfully, Women in Leadership and Managing Individual and Organizational Change. As a consultant, facilitator, instructor and coach, Professor Powell has assisted in industries ranging from banking to biotech.

Jeremy Hunter

Hunter serves as the Founding Director of The Executive Mind Leadership Institute and has designed and led leadership development programs for a wide variety of organizations. He works with participants to create a "culture of calm", resulting in more effective team performance as well as creating better firm-wide solutions.