University of Exeter - Cognitive Behavioural Skills to Treat Back Pain: The Back Skills Training (BeST) Programme
- Offered byFutureLearn
Cognitive Behavioural Skills to Treat Back Pain: The Back Skills Training (BeST) Programme at FutureLearn Overview
Duration | 6 weeks |
Total fee | ₹3,793 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Cognitive Behavioural Skills to Treat Back Pain: The Back Skills Training (BeST) Programme at FutureLearn Highlights
- Duration 6 weeks
- Weekly study 2 hours
- 100% online Learn at your own pace
Cognitive Behavioural Skills to Treat Back Pain: The Back Skills Training (BeST) Programme at FutureLearn Course details
- The Back Skills Training (BeST) program focuses on 'undoing' beliefs about low back pain, and provides skills to become more active, despite pain. The program was developed by experts in psychology, physiotherapy, cognitive-behavioural therapy, and people with long-standing low back pain. According to a rigorous clinical trial, the BeST program produces long term reductions in people's pain and disability and is a very cost effective treatment.
- On this course you will explore the BeST program, examining the causes of persistent low back pain, and the cognitive behavioural approach.
Cognitive Behavioural Skills to Treat Back Pain: The Back Skills Training (BeST) Programme at FutureLearn Curriculum
Introduction and Background to the course
Meet the course team
What is this course?
Chronic low back pain
Cognitive behavioural interventions
Why this approach?
Delivery of the BeST programme
Understanding the patients perspective
Introduction to Week 2
The patient's perspective
Home exercise planning
Questioning techniques
Dealing with distress
Clinical considerations
Group sessions 1 and 2 of the BeST Programme
Introduction to Week 3
Explaining pain
The cognitive behavioural model of activity and pain
Group Session 2 of the BeST programme
Over and under activity cycling
Group sessions 2 and 3 of the BeST Programme
Introduction to Week 4
Skills taught in the BeST programme
Thoughts, feelings and behaviours
Bringing it together
Group Sessions 4 and 5 of the BeST Programme
Introduction to Week 5
Fear of movement
Relaxation
Worrying about pain
Further relaxation techniques
Group Session 6 and Bringing it all together
Introduction to Week 6
Dealing with flare-ups
Revisiting topics with BeST participants
Key clinical skills
Bringing it all together
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