Emotional Intelligence: Master Anxiety, Fear, & Emotions
3.0 /5- Offered byUDEMY
Emotional Intelligence: Master Anxiety, Fear, & Emotions at UDEMY Overview
Duration | 7 hours |
Total fee | ₹449 |
Mode of learning | Online |
Credential | Certificate |
Emotional Intelligence: Master Anxiety, Fear, & Emotions at UDEMY Highlights
- Earn a Certificate of completion from Udemy
- Learn from 28 downloadable resources and 3 article
- Get full lifetime access of the course material
- Comes with 30 days money back guarantee
Emotional Intelligence: Master Anxiety, Fear, & Emotions at UDEMY Course details
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient and capable of handling life stressors
- Stop racing thoughts and calm your anxiety
- Develop mindfulness by focusing on the present moment
- Feel confident and in control of your emotional state and your life
- This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they?re happening, identify the triggers that cause the emotion, and overcome the emotion
- Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear
- You can learn how to avoid the unwanted ones and purposefully create the ones you want
- By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions
- We?ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again
Emotional Intelligence: Master Anxiety, Fear, & Emotions at UDEMY Curriculum
Introduction
Introduction
Mind Body Emotions Connection
Joeel's Journey
Natalie Journey
Q&A, Support and Workbook Exercises
Understanding Emotions
Biological and Psychological Foundations
Emotional Conditioning
Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear
Situational Vs Psychological Fear
Thoughts Create Emotions
Accepting Your Emotions
Emotional Awareness
What Are Emotions Telling You?
Present Moment Awareness
Present Moment Process
Recognizing Your Emotions
Identifying Underlying Thoughts
Identifying Triggers
Changing Beliefs
Mirror Neurons
Behind the Scenes: Identifying the root source of emotions
Self Control Techniques
Taking Back Your Power
Momentum: Stopping It Early
Centering Exercises
Perspective: Reframing Your Thoughts & Rationalizing
Flow: Channel the Energy
Balancing Emotional Responses with Physical Actions
NLP: Re-coding Your Emotional Memory
NLP: Restructuring Your Feelings
NLP: Changing Your Negative Self Talk
NLP: Anchoring Part 1
NLP: Anchoring Part 2 Creating a Happy Anchor
Combatting Stressors
Backing Away From the Stress Cliff
Exercise and Stress
Your 2 Brains: Food and Digestion (Neurotransmitters)
Emotional Equilibrium and Your Default
Neuro Linguistic Programming Processes
Progressive Relaxation
Emotional Intelligence: Master Anxiety, Fear, & Emotions at UDEMY Faculty details
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