NYU - Engineering Health: Introduction to Yoga and Physiology
- Offered byCoursera
Engineering Health: Introduction to Yoga and Physiology at Coursera Overview
Duration | 54 hours |
Start from | Start Now |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Future job roles | Hypothesis Testing |
Engineering Health: Introduction to Yoga and Physiology at Coursera Highlights
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Beginner Level
- Approx. 54 hours to complete
- English Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
Engineering Health: Introduction to Yoga and Physiology at Coursera Course details
- This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.
Engineering Health: Introduction to Yoga and Physiology at Coursera Curriculum
Introduction to the Course, Yoga and Physiology
Welcome and Introductions
Course Roadmap, Expectations and Considerations
Suggested Readings
Let's learn about you!
Cell Health
Cell Signaling and Stress
Yoga Practice: Gentle Yoga for Mindfulness
Yoga Practice: Chair Yoga and Mindful Movement
Yoga and our Cells System: Practice Breakdown
Summary: Yoga to Create Cell Health
Suggested Readings
Practice Breakdown
Reflection
Reflection
The Cell and Homeostasis Summary Quiz
Module Feedback: The Cell and Homeostasis
Genetics
Introduction to Genetics
Genes in Action
Field of Epigenetics
An Interview with Dr. Bradley Aouizerat
Yoga Practice: Repetitive Yoga Practice for Healthy Living
Yoga Practice: Building on Repetition to Reset the Body
Yoga Practice: Setting New Patterns with Sun Salutations
Genetics and Epigenetics
Diving into Epigenetics with Dr. Aouizerat
Yoga and Genetics: Practice Breakdown
Summary: Yoga and Genetics
Suggested Readings
Practice Breakdown
Reflection
Reflection
Reflection
Genetics Summary Quiz
Module Feedback: Genetics
How to Read the Research
How to Interpret the Research
Title, Authors, and Abstract
Background, Materials, and Methods
Results
Conclusion and/or Discussion
Summary
Suggested Readings
How to Read and Interpret the Research Summary Quiz
Module Feedback: How to Read and Interpret the Research
Introduction to the Nervous System Module
Nervous System Cells and Neurotransmitters
Functions of the Nervous System
The Central Nervous System and the Brain
Back Pain with Dr. Erich Anderer
An Interview with Dr. Anderer
Yoga and Nervous System Health
Yoga Practice: Building Core Strength and Promoting Spine Health
Yoga Practice: Building and Stabilizing the Posterior Chain
Yoga Practice: Building and Stabilizing the Posterior Chain
An Introduction to Back Pain and Dr. Anderer
Yoga and Nervous System Health: Practice Breakdown
Summary: Yoga and Nervous System Health
Suggested Readings
Practice Breakdown
Reflection
The Nervous System Summary Quiz
Module Feedback: The Nervous System
The Respiratory System
Introduction to the Respiratory System Module
What is Breathing?
Functions of Respiration
Yoga Practice: Breathing Exercises for Your Yoga Practice
Yoga Practice: Alternate Nostril Breathing
Anaerobic vs. Aerobic Respiration
Yoga and Respiratory System Health: Practice Breakdown
Summary: Yoga and Respiratory System Health
Suggested Readings
Practice Breakdown
Reflection
The Respiratory System Summary Quiz
Module Feedback: The Respiratory System
Introduction to the Cardiovascular System Module
Function of the Heart, Veins and Arteries
Connecting Cardiovascular Health and Yoga
An Interview with Dr. Marshall Hagins
Yoga Practice: Jump backs - Movement for Cardiovascular Health
Yoga Practice: Jump Throughs and Cardiovascular System Health
Yoga and the Cardiovascular system with Dr. Hagins
Yoga and Cardiovascular System: Practice Breakdown
Summary: Yoga and Cardiovascular System Health
Suggested Readings
Practice Breakdown
Reflection
The Cardiovascular System Summary Quiz
Module Feedback: The Cardiovascular System
The Lymphatic and Immune Systems
Introduction to the Lymphatic System
Functions of the Lymphatic System
Introduction to the Immune System
Yoga Practice: Movements for the Lymph System
Yoga Practice: Seated Poses for the Lymph System
Yoga in Lymphatic and Immune Systems: Practice Breakdown
Summary: Yoga for Lymphatic and Immune System Health
Suggested Readings
Practice Breakdown
Reflection
Reflection
The Lymph and Immune Systems Summary Quiz
Module Feedback: The Lymphatic and Immune Systems
Introduction to the Musculoskeletal System
How Muscles Function
Muscle and Bone
Tendons, Ligaments and Common Injuries
An Interview with Dr. Seidenstein
Yoga Practice: Activating Types of Muscles through Small Movements
Yoga Practice: Strength through Balancing and Standing Postures
Yoga Practice: Standing Poses and Slow Twitch Muscles
Major Components of the Musculoskeletal System
An Introduction to Dr. Seidenstein
Yoga and Musculoskeletal Health: Practice Breakdown
Summary: Yoga and Musculoskeletal System Health
Suggested Readings
Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System
Practice Breakdown
Reflection
Reflection
Reflection
The Musculoskeletal System Summary Quiz
Module Feedback: The Musculoskeletal System
The Renal System
Introduction to the Renal System
Basic Structure of Kidneys
Yoga Practice: Forward Bends for Kidney Health
Yoga Practice: Building a Practice for Renal Health
Yoga and Renal System: Practice Breakdown for Kidney Health
Summary: Yoga and Renal System Health
Suggested Readings
Practice Breakdown
Reflection
Reflection
The Renal System Summary Quiz
Module Feedback: The Renal System
An Overview of the Digestive System
Digestive System Pathologies
Yoga Practice for Digestive System Health
Basics of Digestion
Yoga Practice for Digestive System Health: Breakdown
Summary: The Digestive System
Suggested Readings
Basics of Digestion Quiz
Practice Breakdown
Reflection
The Digestive System Summary Quiz
Module Feedback: The Digestive System
The Endocrine and Reproductive Systems
An Introduction to the Endocrine System
Functions of the Endocrine System
The Endocrine Glands and Organs
Hypothalamus, Pituitary and Adrenal Axis (The HPA Axis)
Stress and Feedback Loops
Yoga Practice: Restorative Poses for Endocrine Balance and Health
An Introduction to the Reproductive System
Yoga and the Endocrine Systems: Practice Breakdown
Summary: Yoga, Endocrine and Reproductive Systems Health
Suggested Readings
An Introduction to the Reproductive System
Practice Breakdown
Reflection
The Endocrine and Reproductive Systems Summary Quiz
Module Feedback: The Endocrine and Reproductive Systems
Cell Stress
Stress and the Physiological Systems
An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
Yoga Practice: Managing Sympathetic Down-Regulation
Yoga Practice: Loving-Kindness Meditation
Yoga and our Cells System: Practice Breakdown
Summary: Yoga and Chronic Stress on Health
Suggested Readings
An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
Practice Breakdown
Reflection
Reflection
The Affect of Chronic Stress on Human Physiology Summary Quiz
Module Feedback: The Affect of Chronic Stress on Human Physiology
Yoga Practice: Tying it all Together
Summary
Posture Breakdown of the Comprehensive Practice
Next Steps
Suggested Readings
Practice Breakdown
Reflection
Summary Quiz
Module Feedback: Summary
Engineering Health: Introduction to Yoga and Physiology at Coursera Admission Process
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Engineering Health: Introduction to Yoga and Physiology