Fitness For Beginners

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Offered byCrestscore

Fitness For Beginners
at
Crestscore
Overview

Upskilling is a better roadmap to success. Enroll in this course to learn critical principles of Fitness Instruction through real-life case studies & examples

Total fee	₹2,240
Mode of learning	Online
Schedule type	Self paced
Difficulty level	Beginner
Credential	Certificate

Fitness For Beginners
at
Crestscore
Highlights

Accessible on Mobile and TV
Lifetime access to content
Get certificate on completion of course

Fitness For Beginners
at
Crestscore
Course details

Skills you will learn

Fitness

Who should do this course?

If you have never followed a structured fitness program before or are a beginner exerciser this course is for you
If you have questions about why you should exercise this course is for you
If you want to better understand the different types of exercise and how much of each you should do this course is for you
If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point

What are the course deliverables?

You will understand the basics of exercise and know which areas you should focus on
You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

More about this course

This course is for beginner exercisers,people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.