University of York - Introduction to Behavioural Activation for Depression
- Offered byFutureLearn
Introduction to Behavioural Activation for Depression at FutureLearn Overview
Introduction to Behavioural Activation for Depression
at FutureLearn
Duration | 3 weeks |
Total fee | ₹2,205 |
Mode of learning | Online |
Credential | Certificate |
Introduction to Behavioural Activation for Depression at FutureLearn Course details
Introduction to Behavioural Activation for Depression
at FutureLearn
More about this course
- With an increased awareness and understanding of mental health, more and more people are seeking to learn about effective ways to improve depression or low mood
- This three-week course will introduce you to some of the key principles and practices of behavioural activation
- Explore how this approach has been shown to be successful in reducing levels of depression in a wide range of people in a wide variety of situations
- Behavioural activation is based on one key principle: that scheduling and completing meaningful, purposeful, and rewarding activities can lift our mood, energise us, and stimulate our interest and pleasure in day-to-day life
- The approach is efficient, easy to learn, and works across different age ranges, depression severity levels, and cultures
- Able to relate the knowledge you will gain throughout the course to both your own life and to your interactions with others
Introduction to Behavioural Activation for Depression at FutureLearn Curriculum
Introduction to Behavioural Activation for Depression
at FutureLearn
An introduction to depression
Introduction
Understanding depression
Common treatments for depression
Summing up this week
Depression and behaviour
Introduction
Understanding our behaviour
Understanding behaviours in the depressed person
Summing up this week
How does Behavioural Activation work?
Introduction
The key elements of behavioural activation
The evidence base
Summing up this week and the whole course
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