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Manchester Metropolitan University - Mental Skills Training for Sport and Health 

  • Offered byFutureLearn

Mental Skills Training for Sport and Health
 at 
FutureLearn 
Overview

Duration

4 weeks

Total fee

₹2,763

Mode of learning

Online

Credential

Certificate

Mental Skills Training for Sport and Health
 at 
FutureLearn 
Highlights

  • Duration 4 weeks
  • Weekly study 3 hours
Details Icon

Mental Skills Training for Sport and Health
 at 
FutureLearn 
Course details

Skills you will learn
FitnessPsychology
More about this course
  • We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we're in.
  • On this course, you'll discover exercise and sports psychology and consider its relevance to contemporary issues in sport, health and fitness.
  • You'll trace the relationship between the brain and the body in sport and exercise as you explore three mental skills training techniques and their application.
  • Using psychological knowledge, scientific research, and applied case study examples, you'll learn how these psychological training techniques enhance athletic performance.

Mental Skills Training for Sport and Health
 at 
FutureLearn 
Curriculum

Introduction To The Course

Introduction

Mental skills

Applying your knowledge

Summary

Mental Practice

Mental practice: Forms and theory

Practical applications of mental practice in sport and exercise

Applying your knowledge

Summary

Self-talk

Key elements of self-talk

Self-talk in practice

Applying your knowledge

Summary

Goal Setting

Goal setting: Introduction and functions

SMART principles

Goal types

Applying your knowledge

Summary

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Mental Skills Training for Sport and Health
 at 
FutureLearn 

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