University of Toronto - Mind Control: Managing Your Mental Health During COVID-19
4.0 /5- Offered byCoursera
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Overview
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
Duration | 3 hours |
Start from | Start Now |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Highlights
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Beginner Level
- Approx. 3 hours to complete
- English Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish, Hungarian
Read more
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Course details
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
More about this course
- Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
- In this course we will cover:
- 1.1 Introduction and Overview
- 1.2 Understanding the Anxiety Response
- 1.3 The Necessity of Strategies to Manage Anxiety
- 1.4 Achieving Relaxation: A Skill We All Need to Learn Now
- 2.1 Why Watching the News is Addicting and How to Manage Your Consumption
- 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors
- 2.3 How We Think About Physical Distancing and Explaining it to Our Children
- 3.1 The Effects of Isolation
- 3.2 Some Strategies to Make Isolation More Tolerable
- 3.3 The Importance of Social Connection in a Physical Distancing World
- 4.1 The Need to Guard Against Depression: The Importance of Control
- 4.2 Bring it Together: Practice Makes Proficient
- 4.3 Invitation to Suggest Additional Videos
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Curriculum
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
The Machinery Underlying Anxiety and How to Control It
Introduction and Overview
Understanding the Anxiety Response
The Necessity of Strategies to Manage Anxiety
Good Relaxation: A Skill We All Know to Learn Now
Guided Relaxation Audio
End of Module Knowledge Check
Managing Anxiety by Managing Your Environment
The News: Your Friend and Enemy
Crowding Out Anxiety Using Distractions
The Importance of Social Relations
End of Module Knowledge Check
Understanding and Managing the Effects of Isolation
The Importance of Control
The Effects of Isolation
Strategies for Managing Isolation
Week Three Knowledge Check
Summary
Summary and Invitation
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Admission Process
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
Important Dates
May 25, 2024
Course Commencement Date
Other courses offered by Coursera
– / –
3 months
Beginner
View Other 6715 Courses
Mind Control: Managing Your Mental Health During COVID-19 at Coursera Students Ratings & Reviews
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
4/5
2 Ratings- 3-42
P
Pooja S
Mind Control: Managing Your Mental Health During COVID-19
Offered by Coursera
4
Other: For the times we live in amongst this pandamic, taking good care of your mental health becomes more essential than before. So this course acted as a guidance for the same.
Reviewed on 12 Nov 2021Read More
View 1 Review
Mind Control: Managing Your Mental Health During COVID-19
at Coursera
Student Forum
Anything you would want to ask experts?
Useful Links
Know more about Coursera
Know more about Programs
- Medical Courses
- Public Health & Management
- Hospital Management Course
- Medical Transcription
- Perfusion Technology
- Diabetology
- Forensic Medical Science
- Dialysis Technology
- Cardiovascular Technology
- Cath Lab Technology
- BSc Operation Theatre Technology
- BSc in Perfusion Technology
- Physician Assistant
- BSc Physician Assistant
- BSc in Respiratory Care Technology