Mindfulness: A Focus on Adolescents
- Offered byFutureLearn
Mindfulness: A Focus on Adolescents at FutureLearn Overview
Mindfulness: A Focus on Adolescents
at FutureLearn
Duration | 4 weeks |
Total fee | ₹2,763 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Mindfulness: A Focus on Adolescents at FutureLearn Highlights
Mindfulness: A Focus on Adolescents
at FutureLearn
- Duration 4 weeks
- Weekly study 4 hours
- 100% online Try this course for free
Mindfulness: A Focus on Adolescents at FutureLearn Course details
Mindfulness: A Focus on Adolescents
at FutureLearn
More about this course
- In this course you'll get practical illustrations of how mindfulness can be of particular value in the lives of everyone, and younger people in particular. Caring for your emotional well being is every bit as important as taking care of your physical health, and mindfulness can benefit people of all ages.
- You'll be introduced to mindfulness and explore the many ways in which mindfulness can be applied in daily life. You'll be able to explore the research which demonstrates the value and effective
- application of mindfulness.
- As you develop your understanding of how mindfulness can be used in various environments, you'll have opportunities to apply what you learn.
- Throughout the course you'll be able to access further resources to help you along your mindfulness journey.
Mindfulness: A Focus on Adolescents at FutureLearn Curriculum
Mindfulness: A Focus on Adolescents
at FutureLearn
An Introduction to Mindfulness
Course overview
What is Mindfulness?
Mindfulness in Schools
Mindful Breathing
Week 1 Review
Mindfulness and Anxiety
Mindfulness and the Brain
Mindful Awareness
How mindfulness helps the body
Mindfulness & Anxiety
Week 2 Review
Mindfulness and Managing Emotions
Mindful Compassion
Mindful Awareness of Thoughts
Managing emotions
Mindful Communication in relationships
Week 3 Review
Mindfulness and Productivity
Mindful Productivity
Mindfulness around exam time
Mindful Sleep
Mindful Movement
Course Review
Other courses offered by FutureLearn
₹1.81 K
2 weeks
– / –
₹89.23 K
12 weeks
– / –
View Other 1956 Courses
Mindfulness: A Focus on Adolescents
at FutureLearn
Student Forum
Anything you would want to ask experts?
Useful Links
Know more about FutureLearn
Know more about Programs
- Medical Courses
- Public Health & Management
- Hospital Management Course
- Medical Transcription
- Perfusion Technology
- Diabetology
- Forensic Medical Science
- Dialysis Technology
- Cardiovascular Technology
- Cath Lab Technology
- BSc Operation Theatre Technology
- BSc in Perfusion Technology
- Physician Assistant
- BSc Physician Assistant
- BSc in Respiratory Care Technology