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Monash University - Mindfulness for Wellbeing and Peak Performance 

  • Offered byFutureLearn

Mindfulness for Wellbeing and Peak Performance
 at 
FutureLearn 
Overview

Upskilling is a better roadmap to success. Enroll in this course to learn critical principles of Clinical Research through real-life case studies & examples

Duration

4 weeks

Total fee

Free

Mode of learning

Online

Difficulty level

Beginner

Official Website

Explore Free Course External Link Icon

Credential

Certificate

Mindfulness for Wellbeing and Peak Performance
 at 
FutureLearn 
Highlights

  • Start instantly and learn at your own schedule.
  • Earn a certificate of learning on course completion
  • This course is offered by Monash University
Details Icon

Mindfulness for Wellbeing and Peak Performance
 at 
FutureLearn 
Course details

What are the course deliverables?
  • SKILLS YOU WILL Learn
  • Prevention Programs
  • Addiction Treatment
  • Brain
  • Drug And Alcohol Abuse Treatment
More about this course
  • Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you??re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you??ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

Mindfulness for Wellbeing and Peak Performance
 at 
FutureLearn 
Curriculum

The Background & Overview of Drug Use

Drugs & How the Brain Works

Classes of Drugs

Classes of Drugs with Animal Models

Neurotransmission & Brain Imaging

Vulnerability: Drug Use, Abuse, & Prevention

Treatment, Policy, & Decriminalization

Drugs & Society

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Mindfulness for Wellbeing and Peak Performance
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