Mindfulness Life Coach Certification Practitioner Accredited
5.0 /5- Offered byUDEMY
Mindfulness Life Coach Certification Practitioner Accredited at UDEMY Overview
Duration | 4 hours |
Mode of learning | Online |
Credential | Certificate |
Mindfulness Life Coach Certification Practitioner Accredited at UDEMY Highlights
- Earn a certificate of completion from Udemy
- Get 4 hours on-demand video and 9 articles
- Learn from 39 downloadable resources
- Get full lifetime access of course content
- Access on mobile and TV
- Assignments
- Comes with 30 days Money-Back guarantee
Mindfulness Life Coach Certification Practitioner Accredited at UDEMY Course details
- This course is well-suited for the typical practitioners of Mindfulness Practices including; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals, and loving parents
- For students searching for ways to contribute to society from within a helping profession
- This special training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellness
- For growth-seekers working towards self-actualization
- For coaches-in-training who want to provide substantial guidance and direction to their clients
- Wellness professionals in need of continuing education units
- Upon completion of this course and approval by the CSA Application Review Team, Students are eligible to apply for a complimentary Accredited CSA Certificate
- Become a CERTIFIED MINDFULNESS MEDITATION COACHING PROFESSIONAL
- This course can easily be completed within 2-3 weeks (depending on learner's time commitment)
- This is a complete Specialization life coach training program
Mindfulness Life Coach Certification Practitioner Accredited at UDEMY Curriculum
Mindfulness Life Coach Certification - What to expect from this course
Mindfulness Definition - Mindful practice description
DBT Dialectical Behavioral Therapy - Mindfulness exercise meditation bells
A special benefit of practicing mindfulness
About course assignments
How to get answers to your questions
Mindfulness - self discovery
Mindfulness Life Coach - Hero or a Guide
Mindfulness Psychology - Self discovery sentence stems
Mindfulness Workbook - Sentence stem challenge for self discovery
Quiz Covering Sections 1 & 2
Mindfulness - Life coaching basics
Three Common Mistakes in Teaching Mindfulness to Others
Mindfulness - key concepts
Cycle of Mindfulness with 3-minute breath meditation for a calm nervous system
Mindful Practices - formal and informal mindfulness
Mindful experiences
Important: Assignment workbook download
Defining mindfulness
Mindful well-being strategies
Mindful Awareness - Life coaching assessment
Mindfulness Guided Meditation
Quiz Covering Section #3
Mindful challenge - About the 12 day Mindful challenge
Mindfulness Challenge - Reason for the challenge
Mindful Intentions - A process of psychological steering
Setting Intentions - Best practices
Mindfulness Challenge Guidance
Self-Directed Intention Setting
12 Dy Mindful Challenge exercises
Five Senses - day 1a
Journaling Mindfully - day 1b
Gratitude Stone - finding gratitude - day 2a
Meditation Body Scan - day 2b
Breath Meditation - day 3a
Mindful Eating - day 3b
Box Breathing Exercise - day 4
Mindful Immersion Walk - day 5a
Mindful Bells - 10 minute bells only - day 5b
Positive Psychology - three good things exercise - day 6a
Urge Surfing - day 6b
Urge Surfing - Coach Application Ideas
Optimism Exercise - closed doors opened doors - day 7a
Optimism - document review
Arts Therapy - mindful coloring - day 7b
Contemplative Meditation - day 8a
Character Strengths - mindful use of your defining characteristics - day 9a
Loving Kindness Meditation
RAIN - mindfulness coaching
How Have Your Grown Personally or as a Life Coach?
Mantras
Conclusion
Supplementary: Trataka Candle Gaze Meditation
Supplementary: 10 Mindful Details
Supplementary: Already and Always Thinking
Supplementary: The Observing Self
Supplementary: Mindful Bells Bonus Video Wave and Audio
All Course Handouts in One Place
Additional Reading and Resources (what this course may have left out)
Bonus
Other courses offered by UDEMY
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