Mindfulness_An Approach to Stress Reduction
- Offered byCoursera
Mindfulness_An Approach to Stress Reduction at Coursera Overview
Duration | 7 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Mindfulness_An Approach to Stress Reduction at Coursera Highlights
- Shareable Certificate
Flexible deadlines
Coursera Labs
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Mindfulness_An Approach to Stress Reduction at Coursera Course details
- An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation discipline that ultimately leads to a profound understanding ourselves and our surroundings.
- Mindfulness is a simple, yet effective practice achievable by all people of all ages
- It alleviates stress and negativity, while it restores a calm and serene lifestyle Learning the practice of mindfulness is straightforward and its benefits come fast
- In this course, we provide essential tips through sample guided meditations to get started on living a happier and less stressful life
Mindfulness_An Approach to Stress Reduction at Coursera Curriculum
Week 1: Introduction
Welcome!
Yoga Stretch
Body Scan
Sitting Meditation
What is Mindfulness?
Week 2: Mindfulness in daily activities
Mindful Walking
Mindful Eating & Drinking
Mindful Studying
Mindful Communication
Mindful Teaching
Week 3: Creativity & Flourishment
Mindful Drawing
Mindful Listening
Creative Movement
Treating Visitors in My Mind
Loving-Kindness Meditation
Week 4: Wind-down
Lazy Yoga
Coming Back to Sensations
Savoring Practice
Breathing Meditation
Mindful Sleeping
Week 5: Stress Management
Introduction to Stress and Stressors
Stress Response
Facing Stressful Events
Commonality & Compassion
Self-compassion
Week 6: Applying Mindfulness to Stress Management
Selective Attention
Identifying Stressors & Possible Solutions
Applying Mindfulness to Stress Management
Finding My Own Mindfulness Practice
Mindfulness: Recollection and Realizations
Final Exam
Final exam
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