Music for Wellness
- Offered byCoursera
Music for Wellness at Coursera Overview
Duration | 11 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Music for Wellness at Coursera Highlights
- Earn a shareable certificate upon completion.
- Flexible deadlines according to your schedule.
Music for Wellness at Coursera Course details
- You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don?t need to have musical talent to use music to enhance your well being, and even your health.
- Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.
- In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
Music for Wellness at Coursera Curriculum
Welcome to Music for Wellness!
Welcome to the Course
The Scientific Basis
The Integrative Approach
Welcome!
Connect with Your Classmates
Course Resources
Earn A Course Certificate
Submitting Your Projects
Join the Discussion!
What Are Your Goals?
Introduction to Music for Creativity
Example of Singing How You Feel
Personal Experiences with Music
Improvisation
Circle Singing Exercise
Write Your Own Song
Integrate Creating Music Into Your Life
Lesson Resources
Key Terms for Lesson 1
Join Your Study Group
Submitting Your Projects
Music and Creativity
SELF-ASSESSMENT: Create Your Song
Music For Comfort
Introduction to Music for Comfort
Huberman's Sphere Exercise
Elements of a Lullaby
Annette's Example Lullaby
Musical Progressive Muscle Relaxation (PMR)
Musical PMR Exercise
What is Pranayama?
Building Awareness of Breathing
Pranayama Breathing Exercise
Integrating Lullabies Into Your Life
Lesson Resources
Key Terms for Lesson 2
The Power of Breath
Join Your Study Group
Music for Comfort
SELF-ASSESSMENT: Create Your Lullaby
Music for Awakening
Introduction to Music for Awakening
Annette's Example of Improvising for Awakening
Rhythm and Chanting
What is Mantra?
Practicing Mantra and Meditation
Integrating Mantra (Jingles) Into Your Life
Lesson Resources
Key Terms for Lesson 3
Annette Improvising for Awakening
Join Your Study Group
Music for Awakening
SELF-ASSESSMENT: Create Your Jingle
Music For You
Introduction to Music for You
Dr. Hanser plays Debussy
Your Personal Playlist
Active Listening Exercise
Integrating Functional Playlists Into Your Life
Lesson Resources
Key Terms for Lesson 4
How Does Music Make You Feel?
Join Your Study Group
Music for You
Other courses offered by Coursera
Student Forum
Anything you would want to ask experts?
Music for Wellness