University of Aberdeen - Nutrition Science: Lifestyle Medicine
- Offered byFutureLearn
Nutrition Science: Lifestyle Medicine at FutureLearn Overview
Nutrition Science: Lifestyle Medicine
at FutureLearn
Duration | 4 weeks |
Mode of learning | Online |
Credential | Certificate |
Nutrition Science: Lifestyle Medicine at FutureLearn Highlights
Nutrition Science: Lifestyle Medicine
at FutureLearn
- Earn a certificate from FutureLearn
Learn at your own pace
Nutrition Science: Lifestyle Medicine at FutureLearn Course details
Nutrition Science: Lifestyle Medicine
at FutureLearn
More about this course
- On this four-week course, you'll explore the many factors at play that can help promote health and wellbeing in adults
- You'll understand how nutrition and movement can positively or negatively influence health
- You'll unpack the critical relationship between diet and non-communicable (chronic) diseases
- This exploration of evidence-based learning will help you understand exactly how nutrition can lead to an increased risk of some diseases
- It will also give you the opportunity to learn how to evaluate a range of information including system reviews and observation studies in the research environment
- As you delve further into the relationship between food and health, you'll explore the role of social and environmental factors in influencing lifestyles, such as shift work, intermittent fasting, and sleep
Nutrition Science: Lifestyle Medicine at FutureLearn Curriculum
Nutrition Science: Lifestyle Medicine
at FutureLearn
Preventative role of diet and nutrition for life-long health
Welcome to week 1
Introduction
The role of protein and bioactives
Gut health
End of the week summary
Physical activity and health
Why physical activity matters?
Physical activity for health
Measuring physical activity
End of week summary
Stress and resilience on mood and food
Welcome to week 3
Give your head a rest
Stress and health
Mindfulness in practice
End of week summary
The influence of environment and social factors on health
Welcome to week 4
Work patterns, socio-economic factors and health care provision
Eating for our planet
End of week summary
End of course video
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