UPenn - Positive Psychology: Applications and Interventions 

1.1 Welcome

1.1 Assignment

1.2 A Thought Experiment

1.3 Introduction to the Course

1.3 Assignment

1.4 Theoretical Introduction

1.4 Assignment

1.5 Broaden-and-Build Theory of Positive Interventions

1.5 Assignment

1.6 Cultivating Positive Emotions

1.6 Assignment

Optional Supplement: Pre-Test

Biography of Dr. James Pawelski

Practice Quiz 1

Module 1 Quiz

Understanding and Cultivating a Healthy Emotional Life

2.1 Revisit Reversible Cape

2.1 Assignment

2.2 Are Positive Emotions Always Positive?

2.2 Assignment

2.3 Emotional Intelligence

2.3 Assignment

2.4 Savoring, Part 1

2.4 Assignment

2.5 Savoring, Part 2

2.5 Assignment

2.6 Savoring, Part 3

2.6 Assignment

Upcoming book: Happy Together

Practice Quiz 2

Module 2 Quiz

Identifying and Using Character Strengths

3.1 Introduction to Character Strengths and Virtues

3.1 Assignment

3.2 VIA Classifications of Character Strengths and Virtues

3.2 Assignment

3.3 Signature Strengths

3.3 Assignment

3.4 Using Signature Strengths

3.4 Assignment

3.5 Strengths at Work, Home, and Play

3.5 Assignment

3.6 Strengths in Romantic Relationships

3.6 Assignments

Practice Quiz 3

Module 3 Quiz

Setting and Achieving Goals

4.1 Introduction

4.1 Assignment

4.2 Choosing Life Goals

4.2 Assignment

4.3 Choosing Goals to Support Well-Being

4.3 Assignment

4.4 Following Through on the Goals We Choose

4.4 Assignment

4.5 Flow

4.5 Assignment

4.6 Review and Conclusion

4.6 Assignment

Practice Quiz 4

Module 4 Quiz