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UPenn - Positive Psychology: Resilience Skills 

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  • Offered byCoursera

Positive Psychology: Resilience Skills
 at 
Coursera 
Overview

Duration

16 hours

Start from

Start Now

Total fee

₹3,617

Mode of learning

Online

Difficulty level

Beginner

Official Website

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Credential

Certificate

Positive Psychology: Resilience Skills
 at 
Coursera 
Highlights

  • 20% started a new career after completing this course
  • Requires effort of 2-5 hours per week
  • Earn a certificate from University of Pennsylvania
  • 29% got a tangible career benefit from this course
Read more
Details Icon

Positive Psychology: Resilience Skills
 at 
Coursera 
Course details

What are the course deliverables?
  • Understand the protective factors that make one resilient
  • Describe thinking traps and how they undercut resilience
  • Make use of non-cognitive strategies that decrease anxiety
  • Create a buffer of positivity that boosts resilience in stressful situations
More about this course
  • Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives

Positive Psychology: Resilience Skills
 at 
Coursera 
Curriculum

Resilience and Optimism

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Leveraging Character Strengths and Strengthening Relationships

Positive Psychology: Resilience Skills
 at 
Coursera 
Admission Process

    Important Dates

    May 25, 2024
    Course Commencement Date

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    Positive Psychology: Resilience Skills
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    Students Ratings & Reviews

    4/5
    Verified Icon2 Ratings
    A
    Amit Kumar Mallik
    Positive Psychology: Resilience Skills
    Offered by Coursera
    4
    Other: Nice experience and understood the capabilities of a positive mindset. i got to learn a lot about how i can steer myself to become better at all aspects of my life and be resilient in the face of difficulty. thanks to the people who put together this motivating course.
    Reviewed on 16 Oct 2020Read More
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    Positive Psychology: Resilience Skills
     at 
    Coursera 

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