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Edin - Self Care and Wellbeing: A Practical Guide for Health and Social Care 

  • Offered byFutureLearn

Self Care and Wellbeing: A Practical Guide for Health and Social Care
 at 
FutureLearn 
Overview

Duration

3 weeks

Total fee

₹8,814

Mode of learning

Online

Credential

Certificate

Self Care and Wellbeing: A Practical Guide for Health and Social Care
 at 
FutureLearn 
Highlights

  • Earn a certificate of completion from Futurelearn
Details Icon

Self Care and Wellbeing: A Practical Guide for Health and Social Care
 at 
FutureLearn 
Course details

More about this course
  • On this three-week course, we will introduce you to a range of self care and mindfulness practices designed to improve your stress management and overall wellbeing
  • The first step in dealing with the effects of traumatic situations on your mental health is to acknowledge them
  • You'll learn to use a range of self-awareness tools, and be guided through exercises that allow you to recognise the challenges you are experiencing so that they feel less overwhelming
  • Once you acknowledge the effects of stress and trauma, you'll be ready to learn the self care techniques that can help you to deal with them
  • You will explore the current and evolving principles of self-compassion and mindfulness, which you can start to apply practically in your daily life
  • By the end of this course, you'll have the knowledge and skills of self-compassion and kindness to meet your emotional needs, and manage them effectively as they change
Read more

Self Care and Wellbeing: A Practical Guide for Health and Social Care
 at 
FutureLearn 
Curriculum

Daily Practices

Welcome to the Course

Mindfulness

Caring Human Factors

Trauma-Sensitive Mindfulness (TSM)

Reflective Practice

Responding to Crises

From Overwhelm to Calm

Self-soothing in Trauma

Reflective Practice

Dealing with the Aftermath

Exercise Self Care

Kindness and Compassion

Reflective Practice

Course Summary

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Self Care and Wellbeing: A Practical Guide for Health and Social Care
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FutureLearn 

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