The University of Sheffield - The Musculoskeletal System: The Science of Staying Active into Old Age
- Offered byFutureLearn
The Musculoskeletal System: The Science of Staying Active into Old Age at FutureLearn Overview
Duration | 3 weeks |
Total fee | ₹2,205 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
The Musculoskeletal System: The Science of Staying Active into Old Age at FutureLearn Highlights
- Duration 3 weeks
- Weekly study 3 hours
- 100% online Learn at your own pace
The Musculoskeletal System: The Science of Staying Active into Old Age at FutureLearn Course details
- This free online course has been developed by
- , a collaboration between the Universities of Liverpool, Sheffield and Newcastle. On this course, you'll learn why our bones, joints and muscles function less well as we age, and discover how best to live well as we get older.
The Musculoskeletal System: The Science of Staying Active into Old Age at FutureLearn Curriculum
What is musculoskeletal health and how does it change with age?
Welcome to course
What is the musculoskeletal system?
How and why does the musculoskeletal system age?
Mobility and ageing
Ageing and disease
Reflection and a look at next week
How can physical activity benefit musculoskeletal health?
Why do we need to think about moving into old age?
The importance of everyday movement
Is your chair killing you?
What is best practice?
Reflection and a look at next week
How can diet benefit musculoskeletal health?
Nutrients for musculoskeletal health
What should we eat for healthy muscle and bones?
Reading food labels
Monitoring nutritional health and setting healthy eating guidelines
Ageing and other factors affecting nutritional needs and dietary habits
Final steps
Other courses offered by FutureLearn
Student Forum
Anything you would want to ask experts?
The Musculoskeletal System: The Science of Staying Active into Old Age