University of Reading - Understanding Anxiety, Depression and CBT
- Offered byFutureLearn
Understanding Anxiety, Depression and CBT at FutureLearn Overview
Duration | 5 weeks |
Total fee | ₹2,763 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Understanding Anxiety, Depression and CBT at FutureLearn Highlights
- Duration 5 weeks
- Weekly study 3 hours
- 100% online Learn at your own pace
Understanding Anxiety, Depression and CBT at FutureLearn Course details
- Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean?
- On this five-week course from the University of Reading, you will explore what it means to have anxiety or depression and how they are identified. The course will also demonstrate the leading evidence-based treatment, Cognitive Behaviour Therapy.
- It's important to emphasize that this course is not intended to be a self-help treatment for anyone experiencing anxiety or depression, nor can it be used to formally diagnose yourself or anyone else.
Understanding Anxiety, Depression and CBT at FutureLearn Curriculum
Making sense of the world around us
Welcome to Week 1
Processing and making sense of the world
Influences on perception: Selective attention and perceptual expectancy
The influence of mood on perception
How does perception relate to CBT?
Review and reflect
Understanding depression and the CBT approach
Welcome to Week 2
What does depression look and feel like?
Depression in the real world
A CBT model of depression
Review and reflect
Understanding anxiety and the CBT approach
Welcome to Week 3
Thinking about 'normal' anxiety
Thinking about 'normal' anxiety and anxiety disorders
What do anxiety disorders look and feel like?
Anxiety in the real world
A CBT model of anxiety
Review and reflect
Tackling the ?B? in CBT: Addressing unhelpful behaviours in anxiety and depression
Welcome to Week 4
Behaviour change in depression
Behavioural activation
Behaviour change in anxiety
Graded exposure
Reviewing the evidence
Review and reflect
Tackling the ?C? in CBT: Addressing unhelpful thinking in anxiety and depression
Welcome to Week 5
How is thinking affected in anxiety and depression?
Cognitive restructuring
Behavioural experiments
Reviewing the evidence
Review and reflect
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