Understanding Food Labels and Portion Sizes
- Offered byCoursera
Understanding Food Labels and Portion Sizes at Coursera Overview
Understanding Food Labels and Portion Sizes
at Coursera
Duration | 2 hours |
Total fee | Free |
Mode of learning | Online |
Official Website | Explore Free Course  |
Credential | Certificate |
Understanding Food Labels and Portion Sizes at Coursera Highlights
Understanding Food Labels and Portion Sizes
at Coursera
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Coursera Labs Includes hands on learning projects. Learn more about Coursera Labs External Link
- Course 3 of 5 in the Nutrition Education for the Consumer Specialization
- Beginner Level No necessary background or knowledge/experience required.
- Approx. 2 hours to complete
- English Subtitles: English
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Understanding Food Labels and Portion Sizes at Coursera Course details
Understanding Food Labels and Portion Sizes
at Coursera
Skills you will learn
More about this course
- All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
- With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Understanding Food Labels and Portion Sizes at Coursera Curriculum
Understanding Food Labels and Portion Sizes
at Coursera
NASM's Understanding Food Labels and Portion Sizes
Before You Start
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Final Exam
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Understanding Food Labels and Portion Sizes
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Understanding Food Labels and Portion Sizes