University of Colorado Boulder - Agile Leader Training
5.0 /5- Offered byCoursera
Agile Leader Training at Coursera Overview
Duration | 15 hours |
Start from | Start Now |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Agile Leader Training at Coursera Highlights
- This Course Plus the Full Specialization.
- Shareable Certificates.
- Graded Programming Assignments.
Agile Leader Training at Coursera Course details
- In this course, you will learn the neuroscience of change, why we are so change-averse, how to train for change resilience, and most importantly, you will begin developing a practice to help you be prepared for changes in personal life and in your career.
- You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. By the end of this course, you will know what you need to do to become truly unshakable. You will build a practice for getting stronger emotionally and mentally.
- By understanding neuroscience and building awareness of yourself, you will build a solid foundation for understanding your team and the greater behavior of the business world.
- Remember, these changes won't happen if you don't take action. You might be uncomfortable, you might find some of the exercises silly, you might have doubts, and you might want to quit. Babies don't quit trying to walk because they fall a lot, and neither should you. The only way to truly change is to practice consistently.
Agile Leader Training at Coursera Curriculum
Neuroscience of Change
Course Introduction
Module Introduction
Survival System
Seeking System
Conditioning
Mirror Neurons
Negativity Bias
Agile Workbook
Videos on Maslow's Hierarchy Of Needs
Maslow's Hierarchy of Needs and Panksepp's 7 Emotional Systems Map
Neuroscience of Change Quiz
Deconstructing Your Fears
Module Introduction
Tips For Success
Envisioning
Deconstructing Fears
Mind-Mapping
WCS Modeling
Key Concepts of Module 2
Agile Workbook - Envisioning
Agile Workbook - Mind-mapping
Agile Workbook - WCS Modeling
Deconstructing Your Fears Quiz
Building a New Mindset
Module Introduction
Stories We Tell Ourselves
Agile Leader Mindset
Habit Forming
Reframing
Anchoring
PDSA Cycle
Key Concepts of Module 3
Agile Workbook - Personal Story
Agile Workbook - Reframing
Agile Workbook - Anchoring
Agile Workbook - PDSA Cycle
Agile Workbook - Progress Log (Tracker)
Module 3 Reflective Practice Quiz
Building a New Mindset Quiz
Leader Self-Care
Module Introduction
Positive Psychology
Your Source of Energy
Stillness
Reflection
Gratitude
Key Concepts Module 4
Agile Workbook - Your Source of Energy
Agile Workbook - Character Strengths
Agile Workbook - Stillness
Agile Workbook - Daily Reflection
Agile Workbook - Gratitude
Module 4 Reflective Practice Quiz
Leader Self-Care Quiz
Building Resilience
Action
Overcoming Pitfalls
Daily Rituals
Power of Association: Pleasure and Pain
New Experiences
Key Concepts of Module 5
Agile Workbook - Daily Rituals
Agile Workbook - Setting Boundaries
Agile Workbook - New Experiences
Module 5 Reflective Practice Quiz
Building Resilience Quiz
Agile Leader Training at Coursera Admission Process
Important Dates
Other courses offered by Coursera
Student Forum
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