Macquarie University - Build personal resilience
- Offered byCoursera
Build personal resilience at Coursera Overview
Duration | 17 hours |
Start from | Start Now |
Total fee | Free |
Mode of learning | Online |
Official Website | Explore Free Course  |
Credential | Certificate |
Build personal resilience at Coursera Highlights
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Course 1 of 4 in the Adapting: Career Development Specialization
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Approx. 17 hours to complete
- English Subtitles: English
Build personal resilience at Coursera Course details
- Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing ? this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today?s work environments and how to deal with them. You?ll explore personal resilience ? your capacity to withstand and cope with stress ? and strategies for self-management, motivation and organisation. You?ll also learn how resilience is impacted by health and social relationships.
Build personal resilience at Coursera Curriculum
The nature of stress and resilience
Course welcome and introduction
Week 1 outline
1.1 The problem of stress
1.2 Reactions to stress and emotion
1.3 The stress and resilience framework
Course overview
Learning activities and assessment
Explore further resources 1
Recall 1: Check your understanding
Check your applied learning 1
The sources of stress
Week 2 outline
2.1 Organising yourself and managing time
2.2 Interpersonal encounters
2.3 Situational stressors and worry about the future
Explore further readings 2
Recall 2: Check your understanding
Check your applied learning 2
Approaches to deal with stress
Week 3 outline
3.1 Shaping my environment
3.2 Shaping my perceptions
3.3 Shaping my skills
Become a Global MBA learner
Explore further resources 3
Recall 3: Check your understanding
Check your applied learning 3
Building resilience
Week 4 outline
4.1 Personal foundations of resilience
4.2 Health and resilience
4.3 The social basis of resilience
Explore further resources 4
Recall 4: Check your understanding
Check your applied learning 4
Managing oneself effectively: Values and goals
Week 5 outline
5.1 Work-life balance
5.2 The idea of values fit
5.3 Urgency and importance
Explore further resources 5
Recall 5: Check your understanding
Check your applied learning 5
Managing oneself efficiently: Time and personal organisation
Week 6 outline
6.1 Efficient time management practices
6.2 Dealing with procrastination and perfectionism
6.3 Building your personal resilience action plan
Course wrap-up and farewell
Explore further resources 6
Recall 6: Check your understanding
Check your applied learning 6
Build personal resilience at Coursera Admission Process
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