How to Manage Feeling Overwhelmed
- Offered byLinkedin Learning
How to Manage Feeling Overwhelmed at Linkedin Learning Overview
How to Manage Feeling Overwhelmed
at Linkedin Learning
Duration | 1 hour |
Mode of learning | Online |
Credential | Certificate |
How to Manage Feeling Overwhelmed at Linkedin Learning Highlights
How to Manage Feeling Overwhelmed
at Linkedin Learning
- Earn a sharable certificate
- 1 exercise file
- 3 quizzes
- Access on tablet and phone
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How to Manage Feeling Overwhelmed at Linkedin Learning Course details
How to Manage Feeling Overwhelmed
at Linkedin Learning
More about this course
- In this course from stress expert and performance coach Heidi Hanna, learner can learn how to identify and conquer that overwhelmed feeling?so learner can remain focused, productive, and in control in the face of whatever comes in way
- Discover how to disrupt the stress circuit, cultivate calm and positive emotions, and take small, imperfect steps toward resolution
- Heidi also provides tips for recognizing and preventing the overwhelm, so it doesn?t get out of control the next time learner have too much to do
How to Manage Feeling Overwhelmed at Linkedin Learning Curriculum
How to Manage Feeling Overwhelmed
at Linkedin Learning
Introduction
An overview of overwhelm
How to use this course
Understanding Overwhelm
Your brain on overwhelm
Coming to your senses to disrupt stress
Disrupting Overwhelm
Creating calm with breathing techniques
Cultivating flow with positive emotions
Focusing on a new perspective
Taking imperfect action to boost focus
Using strategic distractions
Preventing Overwhelm
Getting to the core of your overwhelm
Recognizing stress sensitivity
Conclusion
Ending overwhelm for good
How to Manage Feeling Overwhelmed at Linkedin Learning Faculty details
How to Manage Feeling Overwhelmed
at Linkedin Learning
Heidi Hanna
Stress Mastery: Author, Speaker, Researcher, and Instructor
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How to Manage Feeling Overwhelmed
at Linkedin Learning
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