University of Rochester - Introduction to Self-Determination Theory: An approach to motivation, development and wellness
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Introduction to Self-Determination Theory: An approach to motivation, development and wellness at Coursera Overview
Duration | 21 hours |
Start from | Start Now |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Introduction to Self-Determination Theory: An approach to motivation, development and wellness at Coursera Highlights
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Beginner Level
- Approx. 21 hours to complete
- English Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
Introduction to Self-Determination Theory: An approach to motivation, development and wellness at Coursera Course details
- Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality motivation and wellness, and how they are supported in social contexts. SDT details how the styles and strategies of motivators such as parents, teachers, coaches, managers, and health-care professionals can promote or undermine engagement and the positive consequences that follow from it.
- In this course, Professor Richard Ryan, co-founder of the theory, will provide an overview of SDT with special emphasis on how autonomy, competence, and relatedness supports and facilitates behavioral persistence, quality of relationships, and healthy developmental processes, among other topics. He will also discuss the convergence of behavioral phenomenological and neuropsychological aspects of autonomy within SDT research. In addition, he will illustrate practical applications of SDT, with emphasis on educational, work, sport, healthcare and psychotherapy settings.
Introduction to Self-Determination Theory: An approach to motivation, development and wellness at Coursera Curriculum
Week 1
1: Welcome to Self Determination Theory
2: What is Motivation?
3: Intrinsic Motivation
4: Rewards & Intrinsic Motivation
5: More Fun With Intrinsic Motivaton: The Example of Video Games
6: Optional Bonus Video: An Organismic Perspective
Lectures 1-3: Introduction to SDT & Intrinsic Motivation
Lecture 4: Rewards & Intrinsic Motivation
Lecture 5: More Fun with Intrinsic Motivation: The Example of Video Games
Lecture 6 (optional): An Organismic Perspective
Module 1
Week 2
7. Extrinsic Motivation and the Continuum of Relative Autonomy
8. Everyday Examples of Different Forms of Motivations
9. How to Facilitate Autonomous Motivation and Internalization
10. The impact of Internalization: Three Examples
11. Well-being: An Introduction
12. Universal Impact of Basic Psychological Needs on Well-being
Lecture 7: Extrinsic Motivation & the Continuum of Relative Autonomy
Lecture 8: Everyday Examples of Different Forms of Motivation
Lecture 9: How to Facilitate Autonomous Motivation & Internalization
Lecture 10: The Impact of Internalization: Three Examples
Lecture 11: Well-Being: An Introduction
Lecture 12: The Universal Impact of Basic Psychological Needs on Well-Being
Module 2
Week 3
13. People's Daily Variations in Well-Being
14. Life Goals and Happiness, Part I
15. Life Goals and Happiness, Part II: Be Careful What You Wish For
16. Life Goals and Happiness, Part III
17. Mindfulness and Motivation
18. Vitality & Nature
Lecture 13: People?s Daily Variations in Well-Being
Lecture 14: Life Goals & Happiness, Part I
Lecture 15: Life Goals & Happiness, Part II
Lecture 16: Life Goals & Happiness, Part III
Lecture 17: Mindfulness & Motivation
Lecture 18: Vitality & Nature
Module 3
Week 4
19. Pro-social Behavior and Need Satisfaction
20. Close Relationships
21. Parenting and the Support of Autonomy in Development
22. Identity Formation
23. Education: Intrinsic Motivaton in the Classroom
24. Work and Thriving: Facilitating Positive Engagement Using Self-Determination Theory
Lecture 19: Pro-Social Behavior & Need Satisfaction
Lecture 20: Close Relationships
Lecture 21: Parenting & the Support of Autonomy in Development
Lecture 22: Identity Formation
Lecture 23: Education: Intrinsic Motivation in the Classroom
Lecture 24: Working & Thriving
Module 4
Week 5
25. Supporting Health and Wellness: Research and Interventions Using Self-determination Theory
26. Motivation and Autonomy in Psychotherapy, Counseling, and Behavior Change
27. Sports, Physical Activity and Coaching
28. Basic Psychological Needs Across Cultures
29. Basic Psychological Needs Across Economic and Political Systems
30. Final Remarks
Lecture 25: Supporting Health & Wellness: Research & Interventions Using Self-Determination Theory
Lecture 26: Motivation & Autonomy in Psychotherapy, Counseling, & Behaviour Change
Lecture 27: Sports, Physical Activity, & Coaching
Lecture 28: Basic Psychological Needs Across Cultures
Lecture 29: Basic Psychological Needs Across Economic & Political Systems
Lecture 30: Closing Remarks
Module 5
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