Nutrition: Healthy Cooking, Healthy Living
- Offered byFutureLearn
Nutrition: Healthy Cooking, Healthy Living at FutureLearn Overview
Nutrition: Healthy Cooking, Healthy Living
at FutureLearn
Duration | 4 weeks |
Total fee | ₹900 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Nutrition: Healthy Cooking, Healthy Living at FutureLearn Highlights
Nutrition: Healthy Cooking, Healthy Living
at FutureLearn
- Duration 4 weeks
- Weekly study 4 hours
- 100% online Learn at your own pace
Nutrition: Healthy Cooking, Healthy Living at FutureLearn Course details
Nutrition: Healthy Cooking, Healthy Living
at FutureLearn
More about this course
- Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
- On this course, you'll learn what a healthy diet really looks like from top professionals. You'll get an extensive introduction to what a healthy diet looks like in practice, and learn how to practically implement this knowledge into your own cooking straight away.
- Get an overview of how the digestive system actually functions, the biological factors that impact on our daily food consumption, and how a healthy gut can help the brain.
- You'll learn about the terminology behind nutrition, and understand the difference between calories and carbohydrates. Explore the importance of fibres, lipids, proteins, vegetables, and vitamins and in which foods to find these macro- and micro-nutrients.
- You'll have the chance to reflect upon the impact that healthy eating has on wellbeing, and explore aspects of gastro-philosophy alongside noted hospitality experts at the Swiss Education Group (SEG).
- Finally, you'll explore what mindful eating means, and how to employ different healthy cooking styles.
- With access to recipes designed by professional chefs to help you design your own healthy cooking, you'll learn how eating right can improve our skin and muscles.
- By the time you've finished, you'll be able to create a healthy eating plan, bringing your new knowledge into practice at work.
Nutrition: Healthy Cooking, Healthy Living at FutureLearn Curriculum
Nutrition: Healthy Cooking, Healthy Living
at FutureLearn
Introduction & Nutrition and You
Introduction to Nutrition
Nutrition and You
Macronutrients & Micronutrients
Macronutrients
Micronutrients
Healthy Recipes & You are What you Eat
Healthy Recipes
You Are What You Eat
WellBeing: Sleep & GastroPhilosophy
WellBeing: Sleep
GastroPhilosophy
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