Exploring Body Neutrality and Body Image with Jameela Jamil

Offered byFutureLearn

Exploring Body Neutrality and Body Image with Jameela Jamil
at
FutureLearn
Overview

Duration	2 weeks
Mode of learning	Online
Official Website	Go to Website
Credential	Certificate

Exploring Body Neutrality and Body Image with Jameela Jamil
at
FutureLearn
Highlights

Duration 2 weeks
Weekly study 2 hours
100% online Learn at your own pace

Exploring Body Neutrality and Body Image with Jameela Jamil
at
FutureLearn
Course details

More about this course

This brand-new course led by actress, activist, and changemaker, Jameela Jamil, explores the devastating impact society has on our body image, self-esteem, and self-worth.
Supported by Jameela herself, you'll find out how to unlearn negative ways of thinking about your body and free yourself of any unnecessary shame or feelings of unworthiness you're carrying.
The toxic combination of the media combined with societal pressures is known to have a significant impact on how we feel about our bodies and our self-esteem.
This course, created by Tommy Hilfiger in collaboration with Jameela Jamil, is going to help you fight back.
Through videos and interviews with Jameela, you'll learn about the history and tactics that contribute to poor body image, explore the external factors that damage our self-esteem, and work towards increasing your body positivity and even finding body neutrality.
The course begins with an exploration of body neutrality. You'll discover how it differs from the concept of body positivity and the body positivity movement.
You'll feel empowered to make an informed decision on whether body neutrality is right for you and, if it is, what small shifts in your mindset you can make to achieve it.
With years of societal shame to unlearn, building self-esteem and finding self-love and acceptance won't be easy.
But, this course will provide you with the tools and knowledge you need to seize control, prioritise self-education, and take power away from the institutions that have been harming your self-worth for so long.