Managing Your Wellbeing When Studying in the UK
- Offered byFutureLearn
Managing Your Wellbeing When Studying in the UK at FutureLearn Overview
Managing Your Wellbeing When Studying in the UK
at FutureLearn
Get support and guidance to help you manage stress, tackle negative thoughts, and adjust to UK culture when studying abroad.
Duration | 3 weeks |
Mode of learning | Online |
Credential | Certificate |
Managing Your Wellbeing When Studying in the UK at FutureLearn Highlights
Managing Your Wellbeing When Studying in the UK
at FutureLearn
- Earn a certificate from British Council
Managing Your Wellbeing When Studying in the UK at FutureLearn Course details
Managing Your Wellbeing When Studying in the UK
at FutureLearn
More about this course
- The UK is known for its world-leading universities, which are highly regarded by employers all around the world. But despite the huge benefits of the UK education, international students can face challenges along the way.
- This three-week course from the British Council and Newcastle University provides tailored support and guidance for international students. From understanding British culture to accessing relevant support, you'll get the information you need to thrive in the UK.
- Moving to a new country to study can be daunting, but knowing a bit about British culture will make integrating easy.
- In Week 1 of the course, you'll be given an introduction to the UK culture and education system. You'll hear from current international students, who will tell you a bit about their experience of moving to the UK.
- The focus of this course is on equipping international students with practical strategies for monitoring and managing their mental health and wellbeing. Guided by mental health experts at Newcastle University, you'll develop techniques for maintaining study-life balance, building self-esteem, and combating negative thinking.
- You'll join a support network of current and past international students, who will share personal experiences and specialised advice.
- In the last week of the course, you'll discover where and how you can access the support you need as an international student. You'll also create a wellbeing plan to help you cope during periods when you feel anxious or under pressure.
Managing Your Wellbeing When Studying in the UK at FutureLearn Curriculum
Managing Your Wellbeing When Studying in the UK
at FutureLearn
Wellbeing, culture shock and adapting to the UK
Introduction
Culture shock
Culture and mental health
The UK higher education system
Test your understanding
Developing healthy lifestyle habits
Measuring your wellbeing
Key ingredients for good wellbeing
Finding the right balance
Summary
Finding support
Emotions and thinking patterns
Accessing support and help
Creating a wellbeing plan
Summary
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