Stress Management

Offered byState Bank of India

Provider Info

Courses

Course Info

Stress Management
at
State Bank of India
Overview

Cultivating resilience: Practical strategies and mindful approaches for stress management, promoting mental well-being in the face of life's challenges.

Duration	4 weeks
Total fee	Free
Mode of learning	Online
Difficulty level	Beginner
Official Website	Explore Free Course
Credential	Certificate

Stress Management
at
State Bank of India
Highlights

Earn a Paid Certificate after completion
Doubt support Available
Access to Course Materials

Stress Management
at
State Bank of India
Course details

What are the course deliverables?

What is stress?
Types of stress
Symptoms of stress
How to identify the stressors
Consequences of stress
Techniques for managing stress
Time management for managing stress
Spirituality and stress management

More about this course

Stress management starts with identifying the sources of stress in life. This is not as straightforward as it sounds. While it is easy to identify major stressors such as change of job, relocation or stringent timelines but identifying the sources of chronic stress may be more complicated.
It is also very important to understand how one’s own thoughts, feelings, and behaviours contribute to one’s everyday stress levels apart from the external events or situations.

Stress Management
at
State Bank of India
Curriculum

Week 1: Stress and Symptoms:

i. What is stress?

ii. Types of stress

Week 2: Stressors and consequences of stress:

i. Work Stressors and Non Work Stressors

ii. Consequences of stress

Week 3: Stress Management as a life-skill:

i. Physical well-being: Exercise, Breathing, Nutrition, etc.

ii. Psychological well-being: cognitive restructuring, humour, learn to say 'No', positivity, letting go, etc.

Week 4: Time Management a stress management technique:

i. Relationship between time management and stress management

ii. Procrastination and stress

Stress Management
at
State Bank of India
Faculty details

HAVYANG ZALA

Mr. Havyang Zala is a Commerce Graduate. His other qualifications are CAIIB, Certified Information System Auditor (CISA) from ISACA, USA. He has attended the Human Processes Lab at State Bank Staff College, India. For over thirty years, he has held various posts of responsibility in the State Bank of India.