Emory University - Weight Management: Beyond Balancing Calories
- Offered byCoursera
Weight Management: Beyond Balancing Calories at Coursera Overview
Duration | 18 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Weight Management: Beyond Balancing Calories at Coursera Highlights
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Beginner Level
- Approx. 18 hours to complete
- English Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish, Hungarian
Weight Management: Beyond Balancing Calories at Coursera Course details
- Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing Calories at Coursera Curriculum
Understanding Obesity
Welcome to the Course
Dealing with Something Greater than Willpower
How We Regulate Appetite & Food Intake
Obesity As a Disease of Weight Set Point
Why There's No One-Size-Fits-All Approach to Losing Weight
Course Outline & Grading Information
Week 1
The Science Behind Weight Regain
Weight Set Point & Genetics
Let's Practice!
Managing Obesity: The Role of Diet
How Processed Foods Interact with Our Biology
The Benefits of Whole Foods
Weight Loss Diet Wars: Is There a Best Diet?
Week 2
Processed Foods & Diet
The Role of Whole Foods
Let's Practice!
Beyond Diet: The Role of Stress, Exercise, & Sleep
Stress, Hormones, & Emotional Eating
Exercise & Physical Activity: Powering Your Metabolism
Sleep Deprivation & Appetite
Week 3
Stress
Exercise
Sleep
Let's Practice!
Using Habit & Emotions to Your Advantage
Conscious Choice Versus Subconscious Habit
How to Consistently Make Healthy Choices
Developing a Better Relationship with Food
Week 4
Environment & Unconscious Choice
How to Be a Mindful Eater
Let's Practice!
Creating a Weight Loss Plan: A Step-Wise Approach
Set Realistic Weight Loss Goals
Unlock Your Set Point
Create a Microenvironment that Supports Your Success
Week 5
Sustainable Weight Loss
Tips for Designing a Better Microenvironment
Helpful Resources for Planning What to Eat
Let's Practice
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