Stanford University - Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
- Offered byCoursera
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization at Coursera Overview
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
at Coursera
Duration | 3 months |
Total fee | Free |
Mode of learning | Online |
Official Website | Explore Free Course  |
Credential | Certificate |
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization at Coursera Highlights
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
at Coursera
- Earn a Certificate upon completion
- Skills -mindful eating,sensible shopping,sustainable eating,food mindfulness,Cooking,Devise a customized plan for optimizing your eating patterns.,Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.,Practice self-compassion with regard to your eating behaviors and food choices.,Observe your own unique eating patterns and identify areas of improvement
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization at Coursera Course details
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
at Coursera
Skills you will learn
More about this course
- The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment
- After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to
- 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability,
- 2. achieve stepwise personal behavior change towards healthier, more sustainable eating,
- 3. prepare healthy, delicious meals using simple techniques and readily available ingredients,
- 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization at Coursera Curriculum
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
at Coursera
Rebuilding Our Relationship with Food
Introduction to Food and Our Environment
Cooking for Busy Healthy People
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