UPenn - Positive Psychology: Martin E. P. Seligman's Visionary Science 

Course Introduction

Module 1 Introduction

Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being

What Do We Mean by the "Positive" in Positive Psychology?

Seeds of Flourishing: The Personal in Parallel with a Developing New Field

How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression

Health is a Skill: Learned Optimism

Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing

Building Blocks: PERMA: Defining Wellbeing

Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?

Dr. Martin Seligman Biography

Key Point: Learned Helplessness

Key Point: Optimism can be learned

PERMA Overview

Which Character Strengths Are Most Predictive of Well-Being?

Try This At Home: What Went Well

Module 1

Module 2 Introduction

Building Skills to Flourish

Positive Interventions: Testing What Works

Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children

Stage 2: The Leap from Research to Policy in the United Kingdom

Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools

Stage 4: Transcending Curriculum to Transform Culture in Schools

Stage 5: From Whole Schools to Whole Communities

Stage 6: Whole Force Resilience

Positive Education: Teaching Academic Success and Well-Being

Positive Education: Taking It to Scale

Positive Education: Replicating Success Worldwide

Try This At Home: Building Positive Relationships Through Active Constructive Responding

Review of Flourish by Richard Layard

Well-being and Public Policy

Try This At Home: ACR

Module 2

Module 3 Introduction

Drawn By the Future: A Revolution in Psychology

Drawn By the Future: A Revolution in Psychology Part 2

Drawn By the Future: The Science of Prospection

Positive Health: Mind and Body Flourish Together

New Directions in Mental and Physical Health

Positive Aging: Creativity and Strengths Throughout Life

Creativity and Imagination

Creativity and Imagination Part 2

Try This At Home: Know and Grow Your Strengths

Watch This Video: Can You Believe Your Eyes?

Homo Prospectus Review

More about the Selective Attention Test

Optimistic Minds and Healthy Hearts

The Creative Life and Well-Being

What Are Your Signature Strengths vs. What's Your Type?

Share Your Strengths

Know and Grow Your Strengths

Module 3 Quiz

Module 4 Introduction

The Future of Positive Psychology: Key Topics

Constructive Journalism

Constructive Journalism - some Q&A with Cathrine Gyldensted

Positive Psychology and Spiritual Experience

Positive Psychology and Spiritual Experience Part 2

World Well-Being and Big Data

World Well-Being and Big Data Part 2

Try This at Home: Fun Vs. Philanthropy

Drawn by the Vision of a Flourishing Future

Learn More about Constructive Journalism

Truly Awe-some Science

What Your Tweets Say about You and Your World

Try This At Home: Fun vs. Philanthropy

Module 4