Strengthening resilience

Offered byTypsy

Strengthening resilience
at
Typsy
Overview

Use your specialist training to build confidence, progress further in your career, or build expertise in areas you're passionate about

Duration	1 hour
Mode of learning	Online
Credential	Certificate

Strengthening resilience
at
Typsy
Highlights

Earn a certificate from Typsy after successful completion
Join a 10-day free trial

Strengthening resilience
at
Typsy
Course details

Who should do this course?

For established and aspiring leaders looking to strengthen personal and professional resilience

What are the course deliverables?

What it really means to be resilient
Key underlying principles and theory of resilience
The difference between positive thinking and effective thinking
How thinking effectively can strengthen your resilience
A practical model for coping with adversity: the ABC model
What stress looks like, and the impact it can have
Practical strategies for managing stress in a productive, healthy way
How to foster resilience in your workplace
Strategies for building supportive, resilient relationships
How to recognize burnout
Strategies for managing burnout

More about this course

People tend to think of resilience as something they use to endure hardship - the ability to persevere, no matter what. And while that's true in a sense, they tend to confuse it with never resting, never having negative feelings, and being able to soldier on through anything
The whole picture - what resilience really means - is a lot more complicated
That's what this online course, led by performance and resilience expert Michael Sherman, is about to help you explore
Feeling tired and experiencing setbacks is an inevitable part of being human
Resilience isn't about trying to be superhuman - it's about embracing that part of humanity, and learning to make the most of it

Strengthening resilience
at
Typsy
Curriculum

Welcome - Strengthening resilience

Introducing resilienceL

Thinking effectively to strengthen resilience

Coping with adversity using the ABC model

Understanding the implications of stress

Practical strategies for managing stress

Fostering a resilient workplace

Building resilient relationships

Recognizing and managing burnout

Conclusion - Strengthening resilience

Strengthening resilience
at
Typsy
Faculty details

Michael Sherman

Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. He has been a contractor for the United States Army for the past seven years, and has traveled all over the world to offer strategy, support, and mentorship in resilience.