200 Hour Yoga Teacher Training Course in Rishikesh

Want to become a Yoga teacher? Learn about 200 Hours Yoga Teacher Training Course in Rishikesh in this article.

Rishikesh has become the hub of yoga in the world. Many people from around the world come to this place in India to learn yoga and make this ancient practice their career. To help people achieve this objective, many yoga centres and institutes offer a 200 hours yoga teacher training course in Rishikesh. This course has been designed to provide learners with specific knowledge of yoga so they can become yoga teachers. Read this article if you want to learn everything about the 200 hour yoga teacher training course in Rishikesh. It will help you comprehend the course content of this yoga teacher training course in Rishikesh with a duration of 200 hours, including the course syllabus and institute that offers it. 

200-Hours Yoga Course Eligibility

The centres or institutes that teach a 200-hours yoga course in Rishikesh do not prescribe specific eligibility criteria for enrollment. However, candidates who want to apply for the course need to have an understanding of the prerequisites for the course, which can help them decide whether this course is suitable for them or not. Check out the prerequisites for a 200-hour yoga teacher training course in Rishikesh below:

• Since this course has been designed to produce yoga teachers, the level of the course will be according to the calibre of a future teacher. Thus, candidates must have fundamental to intermediate-level knowledge of yoga or other forms of physical fitness training to enrol in this course. 
• Candidates also need to be physically fit, which means free from all types of chronic diseases, to get admission to the course. 
• Physical fitness of learners is also required because the duration of the course is very short (maximum 30 days). To learn advanced yoga in such a short amount of time, they need to be physically fit. 

Also Read: 

Types of Yoga: A Guide to the Different Styles, Benefits and Limitations

What is Ashtanga Yoga? : History, Poses and Courses

200 Hours Yoga Teacher Training Course in Rishikesh

In this section of the article, we will learn about a 200-hour yoga teacher training course taught in Rishikesh, including the course syllabus, schedule, and other important details. 

200 Hours of Yoga Teacher Training Course in Rishikesh at Vinyasa Yoga Ashram

The 200 hours yoga teacher training course at Vinyasa Yoga Ashram, Rishikesh, allows learners to become “Yoga Alliance” Registered Yoga Teachers (RYT 200) and start their career in the field of yoga. The aim of this course is to help learners develop professional skills and knowledge to become certified yoga teachers. In this course, a residential facility and clean vegetarian meals are also offered to learners.

Note: The “Yoga Alliance” is a United States-based non-profit organisation for yoga teachers and other yoga professionals.

200 Hour of Yoga Teacher Training Course in Rishikesh at Vinyasa Yoga Ashram Details

Check out the details of 200 hour yoga teacher training course offered by Vinyasa Yoga Ashram below: 

Vinyasa Yoga Ashram - 200 Hour Yoga Teacher Training Course Details
Course Duration	24 days
Course Content Language	English
Level	Beginner to Intermediate
Certification	Yoga Alliance
Course Fee (With Stay)	USD 899 (Double Occupancy / Room for two individuals) USD 1199 (Single Occupancy / Room for one individual)
Course Fee (Without Stay)	USD 549 (Including Food)

Also Read: 

Advantages of Enrolling in Yoga Courses

Best Yoga Colleges in Delhi / NCR

Yoga Courses in India - Eligibility, Colleges and More

200 Hour Yoga TTC at Vinyasa Yoga Ashram - Daily Schedule

The daily schedule for 200 Hour Yoga Teacher Training Course at Vinyasa Yoga Ashram is mentioned below:

Time	Event
05:00 AM	Morning Bell
06:30 - 7:30 AM	Pranayama & Shatkarma
7:30 AM - 9:00 AM	Vinyasa Flow Yoga
9:00 AM - 10:00	Breakfast in silence
10:00 AM - 10:45 PM	Yoga Anatomy
11:00 AM - 11:45 PM	Yoga Alignment
12:15 PM - 01:00 PM	Yoga Philosophy
1:00 PM - 2:00 PM	Lunch in Silence
2:00 PM - 4:00 PM	Break
4:00 PM - 5:30 PM	Ashtanga Yoga
06:00 PM - 7:00 PM	Meditation and Mantra Chanting
07:10 PM - 8:00 PM	Dinner in Slience
10:00 PM	Lights off / sleep time

200 Hour Yoga TTC at Vinyasa Yoga Ashram - Syllabus

Check out the syllabus of 200 Hour Yoga Teacher Training Course at Vinyasa Yoga Ashram is mentioned below:

Syllabus Topic	Topic Details
Ashtanga Yoga	Introduction to Ashtanga Yoga Sun Salutation (Surya Namaskar) A & B Stretching and Strengthening exercises for transitional and traditional postures in sequence  Standing sequence postures and use of yoga props Seated sequence and standing sequence postures Mysore style yoga practice and teaching practice
Vinyasa Flow	Introduction to Vinyasa and Hatha flow yoga Explaining difference Vinyasa flow and Hatha flow Pawanmukth asana (series 1, series 2 and series 3) Hatha Salutation and Moon Salutation Ashtanga Salutation  Asana Practice Restorative Asanas Teaching Methodology
Yoga Philosophy	Introduction to Yoga Philosophy: Goal, Meaning and Definition of Yoga How to attain the goal of yoga and significance of scriptures in yogic practice Shruti and smriti History of yoga Modern yogis Types of yoga: Bhakti, Karma, Kriya, Kundalini Yoga, Raja Yoga Raja Yoga: Patanjali Yoga, Introduction to 8 limbs of Yoga Description of 8 limbs in Yama and Niyama Asana, Pranayam, Pratyahar Dharna, Dhyan, Samadhi First three Sutras of Patanjali Yoga Scriptures: Bhawad Gita Four Castes and Four Stages of Life Buddhism and Vipassana Panch Klesha: Avidya, Asmita, Raag, Dvesha, Abhinivesh Panch Koshas Chakras Revision of all chapters
Anatomy and Physiology	Introduction to applied yoga anatomy Importance of movements Introduction to a Musculoskeletal system Understanding joint mobility and their restrictions Introduction to the muscular system Muscle contractions in detail Tension, tightness, strength weakness of a muscle Understanding flexibility & strength in detail Muscle relaxation technique Co - Activation of muscles & Bandhas Introduction to the Nervous system and stress management Respiratory system and its connection to Pranayama Introduction to the Digestive system and how Yoga helps
Pranayama and Shatkarma	Introduction to Pranayama Benefits of Pranayama Yogic Breathing Introduction to Ashta Kumbhaka Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas Pancha Prana breathing Sequencing of Pranayama Introduction to shatkarma Practical experience of Jala neti, Rubber neti, Trataka & Kunjal Benefits of Shatkarma practise
Asna Alignment and Adjustment	What is alignment and why it is important What is an Asana , an exercise and a movement What is ideal alignment of body How to avoid misalignment How body can be positioned to optimise the Asana and exercise 9 major joints of the body movements patterns How to move and position the joints of body with safety and avoid injury What are the best possible patterns of movements How to prepare for an Asasna How to modify and do variation in an Asana Common mistakes in Asana How to adjust students in Asanas and classes Alignment of all types Sun Salutations Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
Meditation	Introduction to Meditation Benefits of Meditation Importance of meditation Meditation and Brain health Meditation & it’s effect on Stress Management Obstacles in Meditation Role of Concentration in Meditation Tips for developing concentration Meditation on Body & Breath Om Chanting Meditation Antar & Bahir Tratak Dynamic Meditation Tips for Silent Meditation Ajapa japa Antar Mouna Nada Meditation
Evaluation	Learners will be tested on the basis of the following parameters:  Written Test Asana Practical Test Vinyasa Flow teaching to the class Attendance, Performance & behaviour
Additional Learning	Sound healing Keertan meditation Beach yoga Acro yoga Yin yoga Partner yoga Iyenger class

Also Read: 

Best Yoga Schools in Rishikesh

Best Yoga Colleges in Uttarakhand

200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Teacher Training Centre

The duration of this course of Yoga in Rishikesh is 28 days in which students will be able to learn yoga for 200 hours and acquire skills to become professional yoga teachers. This 200 Hour Yoga Teacher Training Course will help them learn practical yoga and yoga theory and philosophy. 

200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Teacher Training Centre Details

Check out the details of the 200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Teacher Training Centre below:

Vinyasa Yoga Ashram - 200 Hour Yoga Teacher Training Course Details
Course Duration	28 days
Course Content Language	English
Level	Beginner to Intermediate
Certification	Yoga Alliance USA Yoga Alliance India International
Course Fee (Budget)	USD 750 (Double Occupancy / Room for two individuals) USD 950 (Private Occupany / Room for One Person) USD 1400 (For Couple)
Course Fee Standard)	USD 1050 (Double Occupancy / Room for two individuals) USD 1200 (Private Occupany / Room for One Person) USD 2000 (For Couple)

200 Hour Yoga Teacher Training Course at Rishikesh Yoga Teacher Training Centre - Daily Schedule

Students will have to follow the schedule below while pursuing this course:

Time	Event
5:30 AM	Wake Up
6:30 AM - 7:30 AM	Hatha Yoga
7:45 AM - 8:45 AM	Mantra Chanting  Meditation
9:00 AM - 10 AM	Breakfast
10:30 AM - 12:00 PM	Theraputic Alignment, Human Anatomy, Dynamic Physiology
12:00 PM - 1:30 PM	Interaction with expert, other important sessions, self-study
1:30 PM - 2:30 PM	Lunch
3:00 PM - 4:00 PM	Yoga Philosophy
4:30 PM - 5:00 PM	Tea Break
5:00 PM - 6:30 PM	Ashtanga Vinyasa
7:00 PM - 8:00 PM	Dinner

Also Read: 

Best Yoga Colleges in Uttar Pradesh

Certification Yoga Courses by Government of India

200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Course - Syllabus

The syllabus of 200 Hour Yoga Teacher Training Course at Rishikesh Yoga Teacher Training Course has been mentioned below: 

1. Mantra Chanting 

• The following practices will be taught in the Mantra Chanting topic of the course:
• Om chanting
• Maha Mrityunjay Mantra
• Gayatri Mantra
• Guru Vandana
• Prayer before class and meal

2. Pranayama

The Pranayam will include four topics: Study, Practical & Theory, Mudras and Bandha. The sub-topics under these four topics have been enlisted below:

Study:

• Introduction of Pranayama
• Benefits of pranayama
• Explain the pranic body
• Prana and lifestyle
• Breath, health & Pranayama
• Pranayama and the spiritual aspirants

Practical & Theory:

• Nadishodhana Pranayama
• Sheetali pranayama
• Sheetkari Pranayama
• Bramari Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Surya Bheda pranayama

Mudras: 

• Jnana Mudra
• Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridya Mudra
• Shambhavi Mudra
• Khechari Mudra
• Kaki Mudra
• Bhoochari Mudra
• Akashi Mudra

Bandha (Energy Lock):

• Preparation for Bandha
• Benefits of Bandha
• Mula Bandha
• Jalandhara Bandha
• Uddiyana Bandha

3. Ashtanga Yoga

The third lesson in the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Course will be Ashtanga Yoga in which three main topics: Standing Pose, Primary Asanas and Intermediate Asanas and an optional, Advanced A will be taught.  

Standing Pose: 

• Hasta Padangusthasana & Pada Hastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• Utthitan Parsva Konasana
• Parivrtta Parsva Konasana
• Prasarita Padottanasana A, B, C & D
• Utthita Parsvottanasana
• Utthita Hasta Padangusthasana
• Utthita Parsvasahita
• Utthita Eka Padasana
• Ardhabaddha Padmottanasana
• Ardhabaddha Padmottanasana
• Virabhadrasana A,B and C

Primary Asanas: 

• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• Baddha Konasana A & B
• Konasana A & B

Intermediate Asanas: 

• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• Baddha Konasana A & B
• Konasana A & B

Advanced A (Optional):

• Kasyapasana
• Bhairavasana
• UrdhvaKukkatasana A
• Galavasana
• EkaPadaViparitaDandasna
• VipritaSalabhasana
• GandhaBherundasana
• Hanumanasana
• Natrajasana
• Raja Kapotasana

4. Hatha Yoga

The fourth topic or chapter of the course will be Hatha Yoga. The following sub-topics will be taught under it: 

• Joints Moments.
• Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
• Yoga Mudrasana
• Matsyasana
• Gupta Padmasana
• BaddhaPadmasana
• Lolasana
• Kukkutasana
• Garbhasana
• Backward bending Asanas
• SaralBhujangasana (Easy cobra Pose)
• Bhujangasana (cobra Pose)
• TiryakaBhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• ArdhaShalabhasana ( half locust pose)
• Shalabhasana (locust pose)
• SaralDhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• ArdhaChandrasana (half moon pose)
• Setu Asana (bridge pose)
• Gomukhasana (cow’s face pose)

Forward Bending Asanas:

• Paschimottanasana (back stretching pose)
• Gatyatmak Paschimottanasana (dynamic back stretch pose)
• Pada Prasar Paschimottanasana (legs spread back stretch pose)
• JanuSirshasana (head to knee pose)
• Ardha Padma paschimottanasana (half lotus back stretching pose)
• Hasta Pada Angushthasana (finger to toe stretch)
• Padahastasana (hand to foot pose)
• Sirsha AngusthaYogasana (head to toe pose)
• Utthitajanusirshasana (standing head between knees pose)

Spinal Twisting Asanas:

• Ardha Matsyendrasana (half spinal twist)
• Parivrtta Janu Sirsasana (spiralled head to knee pose)

Advanced Pose:

• Poornabhujangasana (full cobra pose)
• Kurmasana (tortoise pose)
• Poornashalabhasana (Full locust pose)
• PoornaDhanurasana (full bow pose)
• Dhanu-rakarshan-asana (archer’s posed)
• Chakrasana (wheel pose)
• Hanumanasana (leg splitting pose)
• Poornamatsyendrasana (full spinal twist pose)
• Mayurasana (peacock pose)
• Padma mayurasana (Lotus or bound peacock pose)
• Gorakshasana (Yogi Gorakhnath’s pose)
• Astavakrasana (eight-twists pose)
• Vrischikasana (scorpion pose)
• Inverted pose, balancing pose and core pose

5. Shatkarma 

The fifth topic of the course is Shatkarma under which the following Yogic practices will be taught:

• Agni Saar
• Jal Neti
• Ruber Neti
• Tirieng Mukha Eka Pada Paschimottanasana
• Sutra Neti
• Dand

6. Meditation

Students will be able to learn the following meditation techniques through the course:

• Candle Meditation
• Mantra chanting meditation
• Breathing meditation
• Bhajan / Kirtan
• Trataka
• Silence practise meditation

7. Human Anatomy

The Human Anatomy chapter of the course sheds light on the following topics:

• Types of bones
• Circulatory system
• Types of heart block
• Skeletal system

8. Yoga Philosophy: 

The Yoga Philosophy chapter of the course includes the topics listed below: 

• 8 limbs of Yoga
• Yoga therapy
• Yoga for stress, Migraine and Insomnia
• Yoga for Hypertension
• Yoga for heart problem, Blood pressure and Diabetic.
• Three Dosha
• The Nadi and kundalini.
• Basic knowledge of Chakra and Ayurveda
• Yogic diet
• Difference between Satvic & Tamasic food.
• Group discussion
• Clear doubt

9. Teaching Methodology

The Teachning Methodology chapter will allow students learn skills and knowledge required to become a Yoga teacher. The sub-topics under this topic are as follows:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist & help while teaching the class
• Which kind of words you should be used as a yoga teacher
• What makes you different than other teachers in terms of teaching.
• Which kind of asanas you should recommend with a different health issue
• How to use belts, bolster, bricks and chair during the class adjustment

10. Taruma and Emotional Centering Sessions

This topic will include the following lectures: 

• Trauma and the Body healing.
• Mind-Body Connection through meditation
• Understanding neurological triggers for trauma
• How yoga must be adapted for trauma survivors
• Pranayama - traditional yogic breathing for emotional regulation

Benefits of Completing a 200 Hour Yoga Teacher Training Course

Certification: Upon completion, students receive a certification recognized by Yoga Alliance, enabling them to teach yoga globally.

Deepened Practice: The course enhances personal practice, equipping students with knowledge and tools to deepen their understanding of yoga.

Community Building: Participants become part of a global community of yoga practitioners, opening doors for networking and lifelong friendships.

Enhanced Career Opportunities: Graduates can pursue careers as yoga instructors, wellness coaches, or retreat leaders, among other paths.

Read More: 

Top 10 Yoga Destinations in India: Places to Learn Yoga in India

Top Private Yoga Colleges in India: Yoga Jobs