Best Yoga Schools in Rishikesh
Over the years, Rishikesh has emerged as one of the top destinations to learn yoga in India. The yoga schools here offer a variety of yoga training courses keeping in mind the needs of the people. Candidates can go through the article below to know more about the best yoga schools in Rishikesh and can choose the right one for them.
Learning yoga offers numerous benefits, including mental relaxation, physical fitness, enhanced flexibility, and even disease prevention. Yoga plays a significant role in enhancing overall health and is considered essential for a balanced life. This ancient practice, which originated in the Indian subcontinent, has earned India the title of the land of yoga. Enthusiasts from around the globe travel to India to practice yoga and meditation in pursuit of holistic well-being. Rishikesh, nestled at the base of the Himalayas and regarded as one of Hinduism's holiest sites, is renowned as a premier destination for yoga instruction. The sacred Ganga River flows through the city, adding to its allure. Rishikesh is home to numerous yoga schools that offer various programs to suit different needs. The following article explores some of the best yoga schools in Rishikesh.
Also Read: How To Become A Yoga Teacher
How To Choose a Good Yoga School
Rishikesh has become one of the most preferred places to learn yoga because of its authentic Indian yoga asanas and meditation programmes. However, many a times people get confused due to the plethora of ashrams and yoga schools running yoga camps and are unable to take the right decision. There are many good yoga schools in Rishikesh, but yoga training is challenging and a life-changing experience. Hence, an aspirant has to devote a lot time to learn about the intricacies of yoga asanas. Whether you just want to practice or pursue a career in yoga, you should consider several things before finalising a yoga school. Here are some important points being mentioned, which can be helpful for you in choosing the right yoga school:
Accomodation: Most of the yoga schools in Rishikesh provide accommodation. Candidates have to book their stay at the institute while choosing their course. Many yoga schools also include dietary practices in their yoga programmes and recommend a satvik diet. Hence, candidates should go through all the necessary details before finalising any school.
Location: The location of the yoga school matters a lot. It will be difficult to reach a far-flung school. Before taking admission in such schools make sure whether transport facility will be provided or not. Also, if a yoga school is in a very congested area, it may be difficult to continue with the classes as a calm environment is a prerequisite for meditation.
Courses: Yoga is a science and being vast it is taught through short courses. Some courses are designed according to time duration, such as 100-hour training, 200-hour training, 300-hour training, 500-hour training, etc., which cover all major yoga asanas. While some courses focus on a particular kriya, yoga asana and meditation. So, before choosing a particular course, know your purpose behind learning yoga.
Recognition: Make sure that your yoga school is recognised before taking admission. Recognised schools are accountable for the courses they offer and follow the guidelines of the government.
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Best Yoga Schools in Rishikesh
Generally, students are taught various asanas, flexibility exercises, breathing exercises and meditation techniques etc. through yoga courses. Some courses require students to take an assessment exam at the end, which tests the knowledge gained during the course and a certificate is awarded to the students after successful completion of the course. Such courses are often taken by people who want to pursue a career as a yoga teacher. On the other hand, there are some short term courses which train the students in yoga and at the end of such programmes only participation certificates are given without any evaluation. There are many schools in Rishikesh, which teach yoga to the students. The details of such yoga schools are discussed below:
Vinyasa Yogshala
Vinyasa Yogashala offers courses that have lots of interactive sessions to make it easy to add to the yoga practice. These courses emphasize on the practice of Yama, Niyama, Asana, Pranayama, Mantra, Meditation, Mudra etc. Vinyasa Yogashala offers various teacher training courses from beginner to advanced level. Apart from that online yoga courses are also offered here, which students can take as per their convenience.
Affiliation: Yoga Alliance USA
Courses Offered: 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, 500 Hour Yoga Teacher Training in Rishikesh, 200 Hour Kundalini Yoga Teacher Training in Rishikesh, Yoga Retreat in Rishikesh
Online Courses: 200 Hour Self Paced Yoga Teacher Training, 300 Hour Self Paced Yoga Teacher Training, Online Yoga Nidra, Online Yin Yoga
Rishikesh Yogkulam
There are mainly four types of yoga courses offered by Rishikesh Yogakulam: Beginner level- 100 hours yoga course, Intermediate level- 200 hours yoga teacher training course, Pre-advanced level- 300 hours yoga teacher training course, and Advanced Level- 500 Hour Yoga Teacher Training Course. The following topics are mainly covered during these courses:
- Traditional hatha yoga
- Ashtanga yoga
- Pranayama
- Meditation
- Teaching methodology
Affiliation: Yoga Alliance USA
Courses Offered: 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, 500 Hour Yoga Teacher Training in Rishikesh, 200 Hour Kundalini Yoga Teacher Training in Rishikesh, Yoga Retreat in Rishikesh
Jiva Yoga Academy
The courses at Jiva Yoga Academy are suitable for individuals who want to expand their own yoga practice, as well as those who aspire to become yoga teachers. Based on Ayurveda along with Vinyasa flow, Hatha Yoga and Ashtanga Yoga practices, these courses include Pranayama, Meditation, Anatomy, Philosophy, Shat Karma, Teaching Methodology etc. Jiva Yoga Academy offers Yoga Retreats, 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training courses.
Gurukul Yogshala Rishikesh
Special courses and training programs designed by Gurukul Yoga Shala make the learners proficient in the science of yoga. These training courses aim at comprehensive, practical and theoretical training for budding yogis. Gurukul Yoga Shala's programs are focused on reviewing and honing the skill sets needed to teach with confidence.
Affiliation: Yoga Alliance USA
Courses Offered: 85 Hour Yoga Teacher Training Course, 100 Hour Yoga Teacher Training Course, 200 Hour Yoga Teacher Training Course, 300 Hour Yoga Teacher Training Course, 500 Hour Yoga Teacher Training Course
Sanskar Yogashala
The courses offered by Sanskar Yogashala are related to the ongoing Vedic Gurukul tradition of yoga teaching, which includes the Ashtanga, Hatha, Vinyasa (flow) and Kundalini schools of yoga practice. Sanskar Yogashala's courses provide a spiritual, religious and Vedic knowledge experience that positively affects one's body, mind and soul.
Affiliation: Yoga Alliance USA
Courses Offered: 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training, 100 Hour Kundalini Yoga Teacher Training, 200 Hour Kundalini Yoga Teacher Training, Kundalini Yoga Retreat, 7/14 days Yoga Retreat, Himalayan Retreat, Meditation Retreat, Spiritual Retreat, 5 Kosha Retreat, Prana Yoga Retreat.
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