Yoga Syllabus 2024: Subjects, Semester-wise Syllabus PDF, Top Colleges, Books

Foundations of Yoga

This subject is the basic building block of a student’s knowledge of yoga. It covers the evolution, history, and schools of yoga. Some essential parts of this subject are:

• Patanjali Yogasutra

• Hatha Yoga Pradipika

• Shiva Yoga Dipika

• Gheranda Samhita

Basics relevant to Yoga Therapy

This subject discusses the relevance of yogic practices, exercises, and philosophies that help improve the mind and body. This subject helps treat several mental health conditions. This subject includes:

• Basics of Sanskrit

• Principles of Ayurveda

• Principles of Naturopathy

• Principles of Astrology

Human Biology

This subject gives detailed information on how to use muscles properly by keeping the body in perfect alignment. It helps students learn about human anatomy, physiology and different yogic diets. This subject includes:

• Musculoskeletal system

• Blood and immune system

• Central nervous system

• Reproductive system

• Endocrine system

• Digestive system

• Respiratory system

• Cardiovascular system

• Excretory system and temperature regulation

• Special senses

• Nutrition

• Enzymes

Basics of Integral Approach to Yoga Therapy

This subject was developed by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA). It focuses on the long-standing stressful and demanding situations of life that cause psychosocial illnesses. It includes:

• Sankhya Yoga

• Upanishads

• Bhagavad Gita

• The connection between man and master

Yoga Therapy in Practice

This subject includes the study of the definition, clinical features, pathophysiology, aetiology, assessments, and yoga therapy for different systems in the body.

Application of Yoga

This subject covers the benefits of yoga, which include increased blood flow, right posture, better metabolism, increased flexibility, etc.

Introduction to AYUSH

AYUSH is the abbreviation for the medical systems that are practised in India:

• Ayurveda

• Yoga

• Unani

• Siddha

• Homoeopathy

In this subject, students learn about the medical systems in India.

Introduction to Yoga and Common Ailments

This subject covers the definition, history, evolution, forms of yoga, etc. It also discusses mind and body ailments that can be reduced or cured with yoga.

Yoga Psychology

This subject aims to present the ancient knowledge of yoga to the new world in a relatable and simple way. It shows the psychological benefits of yoga. It includes:

• Yoga poses

• Pranayama

• Cleansing techniques

• Mudras and Bandhas

• Meditation

Health and Yogic Hygiene

This subject teaches about the direct link between physical and mental health, and yoga. It shows how yoga can help improve the health of the mind and body. It includes yogic techniques that help in cleansing the body.

1

Core

1. Foundations of Yoga

2. Hatha Yoga

3. Human Anatomy and Physiology – I (theory and practical)

4. Yoga Practicum I and II

Some topics included in this subject are:

• General introduction to yoga and Indian philosophy

• Brief about Yoga in texts – I and II

Topics covered in this subject are:

• General introduction to hatha yoga and its prerequisites.

• Relationship between Patanjala and hatha yoga

The topics in the theory part include:

• Skeletal system

• Cardiovascular system

• Biomolecules, respiratory and digestive system

The practicals include:

• Demonstration of osteology, myology, organs, viscera, human skeleton, bones, and joints

These are practical subjects that include:

• Hymns and hasta mudra recitation

• Breathing practices

• Shatkarmas

• Yogic sthula vyayama and sukshma vyayama

• Surya namaskara

• Yogasana

2

Core

1. Principal Upanishads

2. Patanjala Yoga Darshana

3. Human Anatomy and Physiology – II

4. Yoga Practicum III and IV

It covers the major Upanishads. The topics are as follows:

• Introduction essence of Isha and Kenopanishad

• Essence of Katho and Prashnopanishad

• Essence of Aitareya, Chandogya, and Brihadaranyaka

• Essence of Mundaka, Mandukya and Taittiriya

This subject gives details about the topics:

• Introduction to Yoga Darshana of Patanjali and the concept of Citta, Chitta bhumis, Chitta vrittis, and niropdhopaya

• Samadhi, Sadhana, Vibhuti and Kaivalya pada

It includes:

• Endocrine system

• Reproductive and excretory system

• Nervous system and special senses

• Lymphatic and immune system

It is a practical subject that includes:

• Shatkarma

• Pranayama

• Practices leading to meditation

• Yogasana (supine and prone line postures)

3

Core

1. The essence of Bhagavad Gita for holistic living

2. Methods of Teaching Yoga

3. Basics of Sanskritam

4. Yoga and holistic health

5. Yoga Practicum 4 and 5

It includes:

• Significance of Bhagavad Gita as a synthesis of yoga

• Karma and Bhakti Yoga

• Concept of Atman, Parmatman, and characteristics of Sthita prajna

• Concept of Ahara and role of Bhagavad Gita in healthy living

This subject includes:

• Principles and methods of teaching yoga

• Lesson planning in yoga

• Basics of yoga class management

• Educational tools of yoga teaching

It includes reading and understanding conversational Sanskrit. This subject is divided into four units.

This subject includes:

• Yogic principles and practices of healthy living – I and II.

• Concept of body, health, and diseases.

• Causes of ill health and remedial measures according to Patanjali.

This is a practical subject that includes:

• Yogasana

• Bandha

• Practices leading to meditation

4

Core

1. Four Streams of Yoga

2. Basis of Yoga Therapy

3. Biochemistry

4. Sanskrit

This subject includes an in-depth understanding of the paths of yoga:

• Jnana

• Bhakti

• Karma

• Raja

This subject focuses on concepts of health, disease, healing, and healthy living.

This subject covers biomolecules and their role in our bodies.

This subject gives a basic understanding of spoken Sanskrit and grammar.

5

Core

1. Yoga and Human Consciousness

2. Yogic Management of Lifestyle-related disorders

This subject gives the students adequate knowledge about human behaviour and personality.

This subject deals with the principles and understanding of yoga therapy for each disease and its healing.

6

Core

1. Yoga and Human values

2. Applied Yoga

3. Research Methodology and Statistics

This subject includes:

• Harmony in human beings and myself, and family and society.

• Moral education

• Yoga and Social responsibility

This subject includes:

• Yoga for school, technostress, and geriatric care.

• Yoga in physical education and sports science.

BSc in Yoga and Naturopathy.

• Human Anatomy and Physiology

• Yoga and Physical Culture

• Nutrition and Biochemistry

• Bhagavad Gita.

• Yoga therapies

• Principles of Naturopathy

• Genetic Engineering.

One can become a research officer in yoga and naturopathy with a specialisation in this course. Students require a bachelor’s degree in naturopathy and yogic sciences from a recognized university. They can also get a diploma in naturopathy after studying for four years and professional experience of eight years from an organisation with a class ‘A’ registration in yoga or naturopathy from a Statutory State Board. Students should be proficient in Hindi or English and have an aptitude for research activities.

B.Ed. with Yoga

• Pedagogy of Subject – I and II

• Yoga Education

• Perspectives of child development and growth

• Social and Philosophical contexts of Education

A student with B.Ed. with a yoga specialisation can become an aerobic yoga instructor or yoga teacher. An M.Ed. in yoga can also help reach higher pedestals in this field. It is a two-year course.

Ph.D. in Yoga

• Research and Methodology Statistics

• Computer Application

• Areas of Research in Yoga

PhD in yoga is the highest degree in this field. With this degree, students can become yoga therapists, ayurvedic doctors, instructors, research officers, yoga teachers, etc.

Post Graduate Diploma in Yoga Therapy

• Foundation, Physiology, and Basis of Yoga

• Disease-Specific Yoga Therapy – I and II

• Applied Psychology and Yogic Counselling

• Fundamentals of Ayurveda, Naturopathy, Diet, and Nutrition

This programme helps medical and para-medical graduates to include yoga therapy in their practices.

Foundation of Yoga

Six Systems of Indian Philosophy

M. M. Agarwal

It is a book on the six systems of Indian philosophy, i.e. Yoga, Sankhya, Nyaya, Vedanta, Mimamsa, and Vaisheshika. The author has mentioned the history and origin of yoga in this book.

Human Anatomy and Physiology

Anatomy and Physiology of Yogic Practices

M. M. Gore

This is an informative book about the mechanics of human anatomy and physiology. It focuses on teaching the benefits of yoga.

Hatha Yoga

Philosophy of Hatha Yoga

Swami Veda Bharati

This is a very enriching book on the meaning of hatha yoga and its practice. The author has written about the main focus of hatha yoga, i.e. self-realisation.

Yoga Teaching Methods

Teaching Methods for Yogic Practices

Dr. M. L. Gharote

This book is about the correct methods that should be used for yogic practices. This is the perfect book for aspiring yoga teachers.

Basis of Yoga Therapy

Yoga Psychology

Dr. R. S. Bhogal

This book has combined the discipline of yoga and psychology to bring the perfect amalgamation of yoga therapy. This book contains in-depth knowledge of yoga postures, breathing exercises, and meditation.

Yoga and Human Consciousness

Psychology: The Science of Mind and Behaviour

Passer, Michael W., Ronald E., and Smith

This book familiarises students with some essential topics in psychology that can be impacted by yoga.

1.

s-VYASA University, Bengaluru

2.

Guru Gobind Singh Indraprastha University, New Delhi

3.

University of Patanjali, Haridwar

4.

SRM University, Chennai

5.

Amity University, Noida

6.

University of Lucknow, Lucknow

7.

Shoolini University, Himachal Pradesh

8.

SunRise University, Alwar

9.

University of Madras, Chennai

10.

Savitribai Phule University, Pune